際際滷shows by User: davesherwin / http://www.slideshare.net/images/logo.gif 際際滷shows by User: davesherwin / Fri, 25 Jul 2014 14:53:59 GMT 際際滷Share feed for 際際滷shows by User: davesherwin 12 Secret Pandora Stations To Work Out Harder /slideshow/12-secret-pandora-stations-to-work-out-harder/37367261 12secretpandorastationstoworkoutharder-140725145359-phpapp01
When working out, sometimes we need a little extra motivation. Sometimes we need to change things up. Here's a perfect opportunity to change up the music you listen to! Just get the Pandora app on your mobile device and enter the artist that we suggest for whichever kind of workout you're doing. BAM! You just got a music boost to your workout today!]]>
When working out, sometimes we need a little extra motivation. Sometimes we need to change things up. Here's a perfect opportunity to change up the music you listen to! Just get the Pandora app on your mobile device and enter the artist that we suggest for whichever kind of workout you're doing. BAM! You just got a music boost to your workout today!]]> Fri, 25 Jul 2014 14:53:59 GMT /slideshow/12-secret-pandora-stations-to-work-out-harder/37367261 davesherwin@slideshare.net(davesherwin) 12 Secret Pandora Stations To Work Out Harder davesherwin When working out, sometimes we need a little extra motivation. Sometimes we need to change things up. Here's a perfect opportunity to change up the music you listen to! Just get the Pandora app on your mobile device and enter the artist that we suggest for whichever kind of workout you're doing. BAM! You just got a music boost to your workout today! <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/12secretpandorastationstoworkoutharder-140725145359-phpapp01-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> When working out, sometimes we need a little extra motivation. Sometimes we need to change things up. Here&#39;s a perfect opportunity to change up the music you listen to! Just get the Pandora app on your mobile device and enter the artist that we suggest for whichever kind of workout you&#39;re doing. BAM! You just got a music boost to your workout today!
12 Secret Pandora Stations To Work Out Harder from Escape The Matrix
]]> 1319 3 https://cdn.slidesharecdn.com/ss_thumbnails/12secretpandorastationstoworkoutharder-140725145359-phpapp01-thumbnail.jpg?width=120&height=120&fit=bounds presentation Black http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/posted 1 Shrink Your Waist in 6 Minutes! /slideshow/shrink-your-waist-in-6-minutes/37059767 shrinkyourwaistin6minutes-140716145311-phpapp02
Crunches, sit ups, planks, etc have almost no effect on the stupid flab that sits on your sides and refuses to leave no matter how hard you crunch with perfect form! That's why it's time for something a little different. Try these simple moves for just 6 minutes a day and you'll be shedding that side flab and love-handles off in no time! They're really not hard moves, don't require any equipment, and the best part -- it only takes 6 minutes a day to complete! So let's get you started on losing that side flab and getting the sexy curves that you want for your sexy bod! ]]>
Crunches, sit ups, planks, etc have almost no effect on the stupid flab that sits on your sides and refuses to leave no matter how hard you crunch with perfect form! That's why it's time for something a little different. Try these simple moves for just 6 minutes a day and you'll be shedding that side flab and love-handles off in no time! They're really not hard moves, don't require any equipment, and the best part -- it only takes 6 minutes a day to complete! So let's get you started on losing that side flab and getting the sexy curves that you want for your sexy bod! ]]> Wed, 16 Jul 2014 14:53:11 GMT /slideshow/shrink-your-waist-in-6-minutes/37059767 davesherwin@slideshare.net(davesherwin) Shrink Your Waist in 6 Minutes! davesherwin Crunches, sit ups, planks, etc have almost no effect on the stupid flab that sits on your sides and refuses to leave no matter how hard you crunch with perfect form! That's why it's time for something a little different. Try these simple moves for just 6 minutes a day and you'll be shedding that side flab and love-handles off in no time! They're really not hard moves, don't require any equipment, and the best part -- it only takes 6 minutes a day to complete! So let's get you started on losing that side flab and getting the sexy curves that you want for your sexy bod! <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/shrinkyourwaistin6minutes-140716145311-phpapp02-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> Crunches, sit ups, planks, etc have almost no effect on the stupid flab that sits on your sides and refuses to leave no matter how hard you crunch with perfect form! That&#39;s why it&#39;s time for something a little different. Try these simple moves for just 6 minutes a day and you&#39;ll be shedding that side flab and love-handles off in no time! They&#39;re really not hard moves, don&#39;t require any equipment, and the best part -- it only takes 6 minutes a day to complete! So let&#39;s get you started on losing that side flab and getting the sexy curves that you want for your sexy bod!
Shrink Your Waist in 6 Minutes! from Escape The Matrix
]]> 1647 8 https://cdn.slidesharecdn.com/ss_thumbnails/shrinkyourwaistin6minutes-140716145311-phpapp02-thumbnail.jpg?width=120&height=120&fit=bounds presentation Black http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/posted 1 CrossFit Endurance Overview and Tips /slideshow/crossfit-endurance-overview-and-tips/21285328 cfeoverview-130516172040-phpapp01
http://davesherwin.com CrossFit Endurance has helped me get faster and stronger, while training less each week! Complete overview here as I shared it with my triathlon club recently. Also, you can grab all the WOD's (workout of the day) at my website davesherwin.com, just click on the CrossFit Endurance category.]]>
http://davesherwin.com CrossFit Endurance has helped me get faster and stronger, while training less each week! Complete overview here as I shared it with my triathlon club recently. Also, you can grab all the WOD's (workout of the day) at my website davesherwin.com, just click on the CrossFit Endurance category.]]> Thu, 16 May 2013 17:20:40 GMT /slideshow/crossfit-endurance-overview-and-tips/21285328 davesherwin@slideshare.net(davesherwin) CrossFit Endurance Overview and Tips davesherwin http://davesherwin.com CrossFit Endurance has helped me get faster and stronger, while training less each week! Complete overview here as I shared it with my triathlon club recently. Also, you can grab all the WOD's (workout of the day) at my website davesherwin.com, just click on the CrossFit Endurance category. <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/cfeoverview-130516172040-phpapp01-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> http://davesherwin.com CrossFit Endurance has helped me get faster and stronger, while training less each week! Complete overview here as I shared it with my triathlon club recently. Also, you can grab all the WOD&#39;s (workout of the day) at my website davesherwin.com, just click on the CrossFit Endurance category.
CrossFit Endurance Overview and Tips from Escape The Matrix
]]> 1265 5 https://cdn.slidesharecdn.com/ss_thumbnails/cfeoverview-130516172040-phpapp01-thumbnail.jpg?width=120&height=120&fit=bounds presentation Black http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/posted 1 Low Carb High Fat Diet Brief /slideshow/becoming-a-fat-adapted-athlete/21284325 becomingafatadaptedathlete-130516164148-phpapp01
http://coachkeena.com "Becoming a fat adapted athlete," or could be called, "Why American's are fatter since the food pyramid was introduced. (It's upside down!) Anyway, this excellent training by Coach Keena, BS Health, CrossFit certified, USAT certified, etc etc, will not only explain why a fat based diet is superior, it includes all the science, recommended foods to eat, what to avoid etc. Especially useful for CrossFit and CrossFit Endurance. Lean more on this at http://davesherwin.com To your health success!]]>
http://coachkeena.com "Becoming a fat adapted athlete," or could be called, "Why American's are fatter since the food pyramid was introduced. (It's upside down!) Anyway, this excellent training by Coach Keena, BS Health, CrossFit certified, USAT certified, etc etc, will not only explain why a fat based diet is superior, it includes all the science, recommended foods to eat, what to avoid etc. Especially useful for CrossFit and CrossFit Endurance. Lean more on this at http://davesherwin.com To your health success!]]> Thu, 16 May 2013 16:41:48 GMT /slideshow/becoming-a-fat-adapted-athlete/21284325 davesherwin@slideshare.net(davesherwin) Low Carb High Fat Diet Brief davesherwin http://coachkeena.com "Becoming a fat adapted athlete," or could be called, "Why American's are fatter since the food pyramid was introduced. (It's upside down!) Anyway, this excellent training by Coach Keena, BS Health, CrossFit certified, USAT certified, etc etc, will not only explain why a fat based diet is superior, it includes all the science, recommended foods to eat, what to avoid etc. Especially useful for CrossFit and CrossFit Endurance. Lean more on this at http://davesherwin.com To your health success! <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/becomingafatadaptedathlete-130516164148-phpapp01-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> http://coachkeena.com &quot;Becoming a fat adapted athlete,&quot; or could be called, &quot;Why American&#39;s are fatter since the food pyramid was introduced. (It&#39;s upside down!) Anyway, this excellent training by Coach Keena, BS Health, CrossFit certified, USAT certified, etc etc, will not only explain why a fat based diet is superior, it includes all the science, recommended foods to eat, what to avoid etc. Especially useful for CrossFit and CrossFit Endurance. Lean more on this at http://davesherwin.com To your health success!
Low Carb High Fat Diet Brief from Escape The Matrix
]]> 3941 58 https://cdn.slidesharecdn.com/ss_thumbnails/becomingafatadaptedathlete-130516164148-phpapp01-thumbnail.jpg?width=120&height=120&fit=bounds presentation White http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/posted 1 9 steps to Optimizing Your Website for SEO and Profits /slideshow/9-steps-to-optimizing-your-website-for-seo-and-profits-16982687/16982687 9stepstooptimizingyourwebsiteforseoandprofits-130306123006-phpapp02
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]]> Wed, 06 Mar 2013 12:30:06 GMT /slideshow/9-steps-to-optimizing-your-website-for-seo-and-profits-16982687/16982687 davesherwin@slideshare.net(davesherwin) 9 steps to Optimizing Your Website for SEO and Profits davesherwin <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/9stepstooptimizingyourwebsiteforseoandprofits-130306123006-phpapp02-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br>
9 steps to Optimizing Your Website for SEO and Profits from Escape The Matrix
]]> 506 3 https://cdn.slidesharecdn.com/ss_thumbnails/9stepstooptimizingyourwebsiteforseoandprofits-130306123006-phpapp02-thumbnail.jpg?width=120&height=120&fit=bounds presentation White http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/posted 1 The "You Didn't Build That" Speech /slideshow/the-you-didnt-build-that-speech/13711188 youdidn-120720222836-phpapp02
"You didn't build that... " Says the president. Here is a simple explanation of the American Economy, and how jobs and prosperity are created, for those who missed the class.]]>
"You didn't build that... " Says the president. Here is a simple explanation of the American Economy, and how jobs and prosperity are created, for those who missed the class.]]> Fri, 20 Jul 2012 22:28:34 GMT /slideshow/the-you-didnt-build-that-speech/13711188 davesherwin@slideshare.net(davesherwin) The "You Didn't Build That" Speech davesherwin "You didn't build that... " Says the president. Here is a simple explanation of the American Economy, and how jobs and prosperity are created, for those who missed the class. <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/youdidn-120720222836-phpapp02-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> &quot;You didn&#39;t build that... &quot; Says the president. Here is a simple explanation of the American Economy, and how jobs and prosperity are created, for those who missed the class.
The "You Didn't Build That" Speech from Escape The Matrix
]]> 513 6 https://cdn.slidesharecdn.com/ss_thumbnails/youdidn-120720222836-phpapp02-thumbnail.jpg?width=120&height=120&fit=bounds presentation Black http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/posted 1 Inspirational abundance ppt /slideshow/inspirational-abundance-ppt/4976828 inspirationalabundanceppt-100815211244-phpapp01
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]]> Sun, 15 Aug 2010 21:12:35 GMT /slideshow/inspirational-abundance-ppt/4976828 davesherwin@slideshare.net(davesherwin) Inspirational abundance ppt davesherwin <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/inspirationalabundanceppt-100815211244-phpapp01-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br>
Inspirational abundance ppt from Escape The Matrix
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]]> Mon, 09 Aug 2010 18:55:48 GMT /slideshow/integrity-for-sale/4931656 davesherwin@slideshare.net(davesherwin) Integrity for sale davesherwin <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/integrityforsale-100809185555-phpapp02-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br>
Integrity for sale from Escape The Matrix
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]]> Wed, 04 Aug 2010 21:19:59 GMT /slideshow/stumbleupon-4904454/4904454 davesherwin@slideshare.net(davesherwin) Stumbleupon davesherwin <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/stumbleupon-100804212003-phpapp01-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br>
Stumbleupon from Escape The Matrix
]]> 490 1 https://cdn.slidesharecdn.com/ss_thumbnails/stumbleupon-100804212003-phpapp01-thumbnail.jpg?width=120&height=120&fit=bounds presentation Black http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/posted 1 https://cdn.slidesharecdn.com/profile-photo-davesherwin-48x48.jpg?cb=1522952450 Online marketer, semi-fast triathlete, host of the Escape The Matrix radio show (online marketing show, check it out at http://facebook.com/escapethematrix !) escapethematrix.net https://cdn.slidesharecdn.com/ss_thumbnails/12secretpandorastationstoworkoutharder-140725145359-phpapp01-thumbnail.jpg?width=320&height=320&fit=bounds slideshow/12-secret-pandora-stations-to-work-out-harder/37367261 12 Secret Pandora Stat... https://cdn.slidesharecdn.com/ss_thumbnails/shrinkyourwaistin6minutes-140716145311-phpapp02-thumbnail.jpg?width=320&height=320&fit=bounds slideshow/shrink-your-waist-in-6-minutes/37059767 Shrink Your Waist in 6... https://cdn.slidesharecdn.com/ss_thumbnails/cfeoverview-130516172040-phpapp01-thumbnail.jpg?width=320&height=320&fit=bounds slideshow/crossfit-endurance-overview-and-tips/21285328 CrossFit Endurance Ove...