際際滷shows by User: elgerdh / http://www.slideshare.net/images/logo.gif 際際滷shows by User: elgerdh / Mon, 27 Oct 2014 19:31:31 GMT 際際滷Share feed for 際際滷shows by User: elgerdh Eat healthy to lose weight oct14 /slideshow/eat-healthy-to-lose-weight-oct14/40795107 eathealthytoloseweight-oct14-141027193132-conversion-gate02
Eating tips to lose weight]]>
Eating tips to lose weight]]> Mon, 27 Oct 2014 19:31:31 GMT /slideshow/eat-healthy-to-lose-weight-oct14/40795107 elgerdh@slideshare.net(elgerdh) Eat healthy to lose weight oct14 elgerdh Eating tips to lose weight <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/eathealthytoloseweight-oct14-141027193132-conversion-gate02-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> Eating tips to lose weight
Eat healthy to lose weight oct14 from Lose It For Ever
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]]> Tue, 26 Aug 2014 06:36:38 GMT /slideshow/breast-cancer-flyer-14/38364614 elgerdh@slideshare.net(elgerdh) Breast cancer flyer 14 elgerdh <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/breastcancerflyer14-140826063638-phpapp02-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br>
Breast cancer flyer 14 from Lose It For Ever
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]]> Wed, 06 Nov 2013 20:16:31 GMT /elgerdh/ak-plaza-training-run-nov elgerdh@slideshare.net(elgerdh) Ak plaza training run nov elgerdh <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/akplazatrainingrun-nov-131106201631-phpapp01-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br>
Ak plaza training run nov from Lose It For Ever
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AK Plaza Run Oct 2013]]>
AK Plaza Run Oct 2013]]> Mon, 07 Oct 2013 02:30:02 GMT /slideshow/ak-plaza-training-run-oct-26/26929112 elgerdh@slideshare.net(elgerdh) Ak plaza training run oct 26, 2013 elgerdh AK Plaza Run Oct 2013 <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/akplazatrainingrun-oct-131007023002-phpapp02-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> AK Plaza Run Oct 2013
Ak plaza training run oct 26, 2013 from Lose It For Ever
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]]> Mon, 10 Jun 2013 19:59:33 GMT /slideshow/suwon/22772140 elgerdh@slideshare.net(elgerdh) Suwon elgerdh <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/suwon-130610195933-phpapp02-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br>
Suwon from Lose It For Ever
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]]> Mon, 13 May 2013 16:06:39 GMT /slideshow/ak-plaza-training-run-june-1/21125832 elgerdh@slideshare.net(elgerdh) Ak plaza training run june 1 elgerdh <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/akplazatrainingrun-june1-130513160639-phpapp02-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br>
Ak plaza training run june 1 from Lose It For Ever
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Ak plaza training run May 4 from Lose It For Ever
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5 decades of sub 3 hour marathons]]>
5 decades of sub 3 hour marathons]]> Tue, 18 Dec 2012 01:28:56 GMT /slideshow/5-ds3-15681002/15681002 elgerdh@slideshare.net(elgerdh) 5 ds3 elgerdh 5 decades of sub 3 hour marathons <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/5ds3-121218012856-phpapp01-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> 5 decades of sub 3 hour marathons
5 ds3 from Lose It For Ever
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draft for t-shirt]]>
draft for t-shirt]]> Wed, 12 Dec 2012 14:18:37 GMT /slideshow/5-ds3/15610864 elgerdh@slideshare.net(elgerdh) 5 ds3 elgerdh draft for t-shirt <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/5ds3-121212141837-phpapp01-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> draft for t-shirt
5 ds3 from Lose It For Ever
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Walk/Run on Camp Humphreys]]>
Walk/Run on Camp Humphreys]]> Wed, 17 Oct 2012 21:07:35 GMT /slideshow/breast-cancer-awareness2012/14776640 elgerdh@slideshare.net(elgerdh) Breast Cancer Walk Run on Camp Humphreys elgerdh Walk/Run on Camp Humphreys <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/breastcancerawareness2012-121017210736-phpapp02-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> Walk/Run on Camp Humphreys
Breast Cancer Walk Run on Camp Humphreys from Lose It For Ever
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Ak plaza training run oct from Lose It For Ever
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]]> Fri, 09 Mar 2012 04:58:46 GMT /slideshow/ak-plaza-training-run-11936940/11936940 elgerdh@slideshare.net(elgerdh) Ak plaza training run elgerdh <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/akplazatrainingrun-120309045847-phpapp01-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br>
Ak plaza training run from Lose It For Ever
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I'd have Green Beer on hand if I could- remember the New Years Eve Run on Camp Lester when a group volunteered to set up a refreshment stand in the housing area- they served champagne to the unsuspecting runners. ]]>
I'd have Green Beer on hand if I could- remember the New Years Eve Run on Camp Lester when a group volunteered to set up a refreshment stand in the housing area- they served champagne to the unsuspecting runners. ]]> Fri, 09 Mar 2012 04:33:45 GMT /elgerdh/ak-plaza-training-run elgerdh@slideshare.net(elgerdh) Ak plaza training run elgerdh I'd have Green Beer on hand if I could- remember the New Years Eve Run on Camp Lester when a group volunteered to set up a refreshment stand in the housing area- they served champagne to the unsuspecting runners. <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/akplazatrainingrun-120309043347-phpapp01-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> I&#39;d have Green Beer on hand if I could- remember the New Years Eve Run on Camp Lester when a group volunteered to set up a refreshment stand in the housing area- they served champagne to the unsuspecting runners.
Ak plaza training run from Lose It For Ever
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What is high blood pressure? What causes it? What are the health consequences? Recommendations for management of high blood pressure]]>
What is high blood pressure? What causes it? What are the health consequences? Recommendations for management of high blood pressure]]> Tue, 07 Jul 2009 16:59:01 GMT /slideshow/hypertension-1693785/1693785 elgerdh@slideshare.net(elgerdh) Hypertension elgerdh What is high blood pressure? What causes it? What are the health consequences? Recommendations for management of high blood pressure <img style="border:1px solid #C3E6D8;float:right;" alt="" src="https://cdn.slidesharecdn.com/ss_thumbnails/hypertension-090707165912-phpapp02-thumbnail.jpg?width=120&amp;height=120&amp;fit=bounds" /><br> What is high blood pressure? What causes it? What are the health consequences? Recommendations for management of high blood pressure
Hypertension from Lose It For Ever
]]> 1795 3 https://cdn.slidesharecdn.com/ss_thumbnails/hypertension-090707165912-phpapp02-thumbnail.jpg?width=120&height=120&fit=bounds presentation Black http://activitystrea.ms/schema/1.0/post http://activitystrea.ms/schema/1.0/posted 0 https://cdn.slidesharecdn.com/profile-photo-elgerdh-48x48.jpg?cb=1546405021 member, sub 3 hr marathon in 5 decades: http://www.facebook.com/5DSUB3 Longest span between first and last sub 3 hour marathons: 38 y 271 d http://www.arrs.net/TR_SSpan.htm http://www.loseitforever.net https://cdn.slidesharecdn.com/ss_thumbnails/eathealthytoloseweight-oct14-141027193132-conversion-gate02-thumbnail.jpg?width=320&height=320&fit=bounds slideshow/eat-healthy-to-lose-weight-oct14/40795107 Eat healthy to lose we... https://cdn.slidesharecdn.com/ss_thumbnails/breastcancerflyer14-140826063638-phpapp02-thumbnail.jpg?width=320&height=320&fit=bounds slideshow/breast-cancer-flyer-14/38364614 Breast cancer flyer 14 https://cdn.slidesharecdn.com/ss_thumbnails/akplazatrainingrun-nov-131106201631-phpapp01-thumbnail.jpg?width=320&height=320&fit=bounds elgerdh/ak-plaza-training-run-nov Ak plaza training run ...