E-RYT 200 & KRI certified by the International Kundalini Yoga Teacher鈥檚 Association (IKYTA), I am a student & teacher of Kundalini Yoga & Meditation.
Through group classes and individual sessions, I offer tools that help harness stress and anxiety as well as to broaden one's perspective to allow for the expression of one's purpose. These tools help to connect and empower the Self.
I am Mom to two incredibly wise and beautiful children, currently ages 17 and 13, and I am incredibly proud of them.
Specialties: meditation, breathwork (pranayam), individual sessions, lifestyle coaching
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