Practice variability in training motor skills
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The document discusses the importance of variability in motor skill practice to improve adaptability and learning. It recommends practicing variations of the same skill (intra-skill variability) as well as different skills together (inter-skill variability). Effective practice is consistent, focused intensely on weaknesses, and targets skills at the edge of one's current ability level.
Practice variability in training motor skills
- 1. Practice Variability in training motor skills
- 3. ≒Repetition without repetition - is a reminder for me not to engage in crowd repetitive practice. While its crucial to get repetitions, it doesnt make sense to repeat the exact same movement pattern (Effective) over and over again.
- 4. Practice Variability Variety of Skills Practice conditions
- 5. Two different types of Variability INTRA SKILL Practicing variation of the same skill It improves adaptability of skills INTER SKILL Practicing Different skills together Improves learning through increase of cognitive effort
- 8. WHAT IS PRACTICE? The repetition of an action with the goal of improvement It helps us to perform with more ease, speed, and
- 9. EFFECTIVE PRACTICE Is consistent, intensely focused, and targets content for weaknesses that lies in the edge of ones current ability
- 10. If Effective Practice is the key how can we get the most of our Practice time?
- 11. Focused on the task at hint and minimized potential destructions Start out slowly (or in slow motion); Coordination is built with repetitions weather correct or incorrect. Gradually increase the speed of repetitions Avoid frequent repetitionsWITH A LOT OF BREAKS. Study says once the physical movement is established it can
- 13. Focus on skill development Guided by the National Standard for PE Open to all StudentsFocus on instruction and development Focus on skill enhancement Guided by the national standards for coaches Students try out and / or are selected Focus on competition and winning