�ݺ�ߣ

06 الروح كالعضلات

•Download as PPTX, PDF•

2 likes•411 views

S

This document discusses meditation and its effects. It describes how meditation can reduce stress and anxiety by quieting the mind and body. It also explains a specific type of meditation called Kirtan Kriya that involves chanting mantras and finger movements, and how this style has been shown to reduce cortisol levels and improve memory. Additionally, it mentions research on how regular meditation can affect the anterior cingulate gyrus region of the brain.

Convert to study guideBETA

Transform any presentation into a summarized study guide, highlighting the most important points and key insights.

06 الروح كالعضلات

06 الروح كالعضلات

06 الروح كالعضلات

06 الروح كالعضلات

06 الروح كالعضلات

Meditation
•
•
•

Meditation

–
–
–

Meditation
•

Kirtan Kriya

–
•
•
•
•
– •

–
•
•

–
•
•

•
–
–
–
–
–

–
–
–
Andrew Neoberg

Anterior Cingulate Gyrus

06 الروح كالعضلات

06 الروح كالعضلات

Meditation
•
•
•

Meditation

–
–
–

Meditation
•

Kirtan Kriya

–
•
•
•
•
– •

–
•
•

–
•
•

•
–
–
–
–
–

–
–
–
Andrew Neoberg

Anterior Cingulate Gyrus

More Related Content

06 الروح كالعضلات

6. Meditation • • •

7. Meditation – – –

8. Meditation •

9. Kirtan Kriya

10. – • • • • – •

11. – • •

12. – • •

13. • – – – – –

14. – – – Andrew Neoberg

15. Anterior Cingulate Gyrus

19. Meditation • • •

20. Meditation – – –

21. Meditation •

22. Kirtan Kriya

23. – • • • • – •

24. – • •

25. – • •

26. • – – – – –

27. – – – Andrew Neoberg

28. Anterior Cingulate Gyrus