10 ways to feel great
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When you feel your best, things just seem so much easier. You can focus more sharply. Your energy increases. Youre happier. Youre free! Here are ten of my favorite ways to feel my best...
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10 ways to feel great
- 1. By Suzie Carr, novelist CurvesWelcome.com 10 Ways to Feel Great
- 2. Lemon water: o Flushes out toxins o Tastes delicious o Cleans and hydrates Drink Lemon Water
- 3. Eat foods high in alkaline to boost immunity: o Lemons, watermelon, pineapple, apple cider vinegar, seaweed, raisins, and kale are a few. Alkalize
- 4. Probiotic can: o Improve intestinal function o Maintain the integrity of the lining of the intestines. o Can help maintain a strong immune system. (Always consult a medical expert if you are unsure if a supplement is right for you) Take a Probiotic
- 5. Letting go of bitterness can: o Restore peace and balance o Free ourselves o Save ourselves more so than the person we are forgiving Forgive
- 6. o Letting go of pride can free us to enjoy those we love. o Opens up communication o Allows for self-and relationship-growth o When we apologize first, the air becomes lighter, the weight drops from the shoulders, and we can draw a deep, soulful breath. Admit When Youre Wrong
- 7. Stretching has many benefits. Some include: o Relief from pain o Improved posture o Greater sense of well-being Stretch
- 8. You'll gain more: o energy o time o respect o control Learn to Say No
- 9. o Smiling releases endorphins, the same feel good chemicals that are released when you exercise Share a Smile
- 10. Taking action: o Fills you with confidence o Inspires others to follow their own ambitions o Creates momentum Take Action on a Goal
- 11. Small little compliments turn into huge spirit boosts for both you and the person receiving. o You increase positivity o Open yourself up to receive happiness o It's FUN! Compliment Someone
- 12. Suzie Carr, novelist CurvesWelcome.com Thank you for watching!