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12 HEALTH AND
NUTRITION TIPS TO
ADAPT THIS
NATIONAL NUTRITION
WEEK !
Don't Drink Carbonated Water
Eat Nuts
Avoid Processed Junk Food
Eat Fatty Fish
Get Enough Sleep
Drink Some Water, Especially
Before Meals
Don't Overcook
Eat Vegetables and Fruits
Walk More Often
Don't Smoke
Don't go on 温油禽庄艶岳
Make Sure to Eat Enough Protein
Thank you for Watching
HEALTHIERTOMORROWAHEAD
www.varanasihospital.com

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12 Health and Nutrition Tips to adapt this National Nutrition week !