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12 pills to be happier

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Seminarios EN MI (Esperanza Ramirez)
Seminarios EN MI (Esperanza Ramirez)

International Happiness Day is celebrated annually on March 20 to promote reflection on what makes people happy. The United Nations General Assembly established the day in 2012. For the second year, various organizations in Colombia are holding events to share what makes them happy on social media with the hashtag #Diadelafelicidad. Juan Martín Cardona, a promoter of Happiness Day in Colombia, says the goal is to ask what makes each person happy and how they can help others. Coaches offer 12 daily guidelines for applying happiness, such as recognizing life as a gift, forgiving others, surrounding oneself with happy friends, meditating, and being consistent in thoughts, words and deeds.

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12 pills to be happier News paper El País, Cali – Colombia 18 of March- 2014. Increasing Awareness of Colombian happiness and invite them to reflect on the question ' What makes me happy? ' Is the goal of the International Happiness Day to be held on Thursday 20 March. The date is not an invention of a self-improvement guru . It was proclaimed by the UN General Assembly , through resolution 66/ 281 of 12 July 2012 . And this is the second year that the celebration promoted in Colombia . In this bet, several young people who are involved , grouped. www.diadelafelicidad.co , promote day celebration between people, communities and organizations during the week to paint a happy face on his pages , and share via social networks with the # Diadelafelicidad posts and videos that make us happy. Juan Martín Cardona is one of the promoters of Happiness Day in Colombia and explains that one of the reasons for adopting the date the country is " asking each what makes me happy? and review how it can add to the service and available to others. So are gradually creating spaces for transformation. " Stresses that happiness "is not just a personal flag , but social , economic and of country . The idea is that the private sector will generate tools to be happier in all its dimensions . It should be more aware of happiness and apply it daily . Daily Tasks Esperanza Ramirez and Ana Milena Porras , who are 'coaches' ,as Personal Coaching and awareness , respectively , give guidelines for applying every day: 1. Happiness is a daily obligation . Do not give much importance to the past or negative events dramatize all events where I disagree . 2 . Recognize that life is a a gift. Not perform the role of the victim of something or someone , this decreases the power to be happy. 3 . Know well yourself because it brings him closer to his own happiness. We must grow and educate more for personal development . 4 . We must forgive and ask for forgiveness , love and value itself . It should also be far from people, situations or things that will not let you move and take away peace. The intention is to close cycles that makes you suffer. 5 . Understand that every mistake is an achievement for all that you learned . Check the beliefs that not let you move . 6 . Check how you are feeding your mind , your emotions , what you are thinking , saying and doing often . Have mental clarity , serenity : recognize
what you want for your life, who you are and who you want to be. 7. Have fun in what you most enjoy , try to express themselves creatively and be free of what people say . 8. Surround yourself with friends that share the idea of being happy. Generate own sacred circles where the intention is to enjoy life. 9. Enter your habits or life tools like meditation , contact with nature ( walking barefoot on the ground , lift your arms and palms facing the sun . Taking the power of nature at all times will give vitality to life) . 10. Be consistent between what they think, feel , say and do with the clear intention of what you want to attract in your life : harmony and joy of living. 11. Recognize what the dream of your life . Find what makes you happy . Release any limiting belief that you have and recognize their own essence of happiness. 12. Thank all you have and all difficult and painful situations , because they are giving us opportunities to learn life .

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12 pills to be happier

  • 1. 12 pills to be happier News paper El País, Cali – Colombia 18 of March- 2014. Increasing Awareness of Colombian happiness and invite them to reflect on the question ' What makes me happy? ' Is the goal of the International Happiness Day to be held on Thursday 20 March. The date is not an invention of a self-improvement guru . It was proclaimed by the UN General Assembly , through resolution 66/ 281 of 12 July 2012 . And this is the second year that the celebration promoted in Colombia . In this bet, several young people who are involved , grouped. www.diadelafelicidad.co , promote day celebration between people, communities and organizations during the week to paint a happy face on his pages , and share via social networks with the # Diadelafelicidad posts and videos that make us happy. Juan Martín Cardona is one of the promoters of Happiness Day in Colombia and explains that one of the reasons for adopting the date the country is " asking each what makes me happy? and review how it can add to the service and available to others. So are gradually creating spaces for transformation. " Stresses that happiness "is not just a personal flag , but social , economic and of country . The idea is that the private sector will generate tools to be happier in all its dimensions . It should be more aware of happiness and apply it daily . Daily Tasks Esperanza Ramirez and Ana Milena Porras , who are 'coaches' ,as Personal Coaching and awareness , respectively , give guidelines for applying every day: 1. Happiness is a daily obligation . Do not give much importance to the past or negative events dramatize all events where I disagree . 2 . Recognize that life is a a gift. Not perform the role of the victim of something or someone , this decreases the power to be happy. 3 . Know well yourself because it brings him closer to his own happiness. We must grow and educate more for personal development . 4 . We must forgive and ask for forgiveness , love and value itself . It should also be far from people, situations or things that will not let you move and take away peace. The intention is to close cycles that makes you suffer. 5 . Understand that every mistake is an achievement for all that you learned . Check the beliefs that not let you move . 6 . Check how you are feeding your mind , your emotions , what you are thinking , saying and doing often . Have mental clarity , serenity : recognize
  • 2. what you want for your life, who you are and who you want to be. 7. Have fun in what you most enjoy , try to express themselves creatively and be free of what people say . 8. Surround yourself with friends that share the idea of being happy. Generate own sacred circles where the intention is to enjoy life. 9. Enter your habits or life tools like meditation , contact with nature ( walking barefoot on the ground , lift your arms and palms facing the sun . Taking the power of nature at all times will give vitality to life) . 10. Be consistent between what they think, feel , say and do with the clear intention of what you want to attract in your life : harmony and joy of living. 11. Recognize what the dream of your life . Find what makes you happy . Release any limiting belief that you have and recognize their own essence of happiness. 12. Thank all you have and all difficult and painful situations , because they are giving us opportunities to learn life .