12 ways to reduce stress at work
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This document provides 12 ways to reduce stress. They include admitting your fears, planning your days, practicing activities that intimidate you, learning to relax such as cycling with friends, investing in your education, doing new things, spending time with friends and family, starting to train your body, getting up earlier, maintaining sufficient sleep, and believing in yourself. Practicing these stress-reducing activities can help make fears less scary and contribute to improved self-confidence, education, and overall well-being.
12 ways to reduce stress at work
- 1. A VISUAL PRESENTATION BY SALESCLUES.COM CREATED BY INSTREAM.IO TEAM
- 3. WAYS TO REDUCE S T R E S S 21Y O U R
- 4. ONCE THEYRE ARTICULATED THEY BECOME LESS SCARY 1. ADMIT YOUR FEARS
- 5. FEARS IN YOUR HEAD FEARS ACTUALLY HOW IS THAT POSSIBLE?
- 6. 2. PLAN YOUR DAYS, WEEKS, MONTHS
- 7. PROVIDES YOU S I M P L E PLANNING STRUCTURE W I T H
- 8. 3. PRACTISE MAKES PERFECT DO MORE OF WHAT ITIMIDATES YOU!
- 9. 4. LEARN HOW TO RELAX FIND OUT HOW TO CHARGE YOUR BATTERIES BEST
- 10. MAYBE BY C Y C L I N G IN THE FOREST WITH YOUR FRIENDS?
- 11. 5. INVEST IN YOUR DEVELOPMENT CONTRIBUTE TO YOUR EDUCATION AND SELF-COFIDENCE
- 13. 6. DO THINGS FOR THE FIRST TIME!
- 14. DARE!
- 15. 7. GO OUT WITH YOUR FRIENDS THEY KNOW BEST WHAT TO DO
- 16. E N J O Y YOUR TIME WITH PEOPLE YOU LOVE
- 18. 9. SPEND MORE TIME WITH YOUR FAMILY! INVEST IN QUALITY TIME TO GAIN CALM & SUPPORT
- 19. 10. GET UP EARLIER! START YOUR DAY WITHOUT RUSHING
- 20. 11. DONT CUT DOWN ON YOUR SLEEP
- 22. AND LAST BUT NOT LEAST
- 23. 12. BELIEVE IN YOURSELF!
- 24. THANK YOU!THANKS FOR YOUR TIME WE HOPE YOU ENJOYED IT!
- 25. www.instream.io www.salesclues.com YOU CAN FIND US HERE