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13 Healthy Habits Every Mother Should Teach Her Kid: Principles of Nutritious Eating

Greeniche
Greeniche

Unhealthy eating habits have greatly contributed to the childhood obesity epidemic in Canada. It has become extremely crucial to keep a track of your kids food choices. Decide what you want your kid to learn about eating, and make sure that thats what youre teaching. Nutritional deficiencies in early age can result in poor learning, behavioral problems, laziness and fatigue. It can also affect your kids sleep patterns, social development, and the ability to focus. The list is endless, but boils down simply to their ability to function well. This 際際滷share deck will help you in figuring out 13 fun tips & tricks to make your kid learn healthy habits

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Encouraging Healthy Habits in Kids Mothers FUN TIPS AND TRICKS FOR
Did You Know? 45% children die each year due to under-nutrition and vitamin A and zinc deficiencies
Canadahas brought international attention to the issue of under-nutrition Because malnutrition during First 1000 Days may result in damage to childrens brain development and their physical growth, leading to a poorer performance in school and greater susceptibility to infection and disease
Food for Thought Adequate nutrition protect your child from diarrhea, malaria, pneumonia and measles
to Lead a Better and 13 Healthy Habits You Can Teach Them Productive Life Follow Us
The remedy for eating better isnt a rigid dietits incorporating good habits into your Kids life
Lesson #1 Balanced Eating: Include whole grains, vegetables and fruits, low-fat dairy products, lean meats, legumes and eggs in your kids diet
Lesson #2 DIY: If your kids are picky eaters. Ask them to join you while cooking and incorporate their favorite ingredients
Lesson #3 Eat at Right Time: Dont let your kids delay meal timings because of exams. Eating at right time should be an important part of your home policy
Lesson #4 Keep Your Body Hydrated: Stop them from drinking calories. Beverages dont fill you up in the same way, water does.
Lesson #5 Chew It: Chewing breaks your kids food down into smaller particles that are easy to eat
Lesson #6 Dos And Donts: Teach them what they should do before and after meals. Like washing their hands and not brushing teeth right after eating.
Lesson #7 Eat Your Vitamins: Give them tasty flavors vitamins that can help kids get all of the nutrients they need, which may not be provided by their diet
Lesson #8 What to Shop: Get kids involved in shopping for groceries. You can teach them about different foods and how to read food labels.
Lesson #9 Finish It: Dont insist your child cleans the plate, and never use food as a reward or bribe
Lesson #10 Say No to Processed Food: Fill your kitchen with whole foods and remove all the junk from fridge and pantry
Lesson #11 Limit The Candies: Whether your children are overweight, underweight, or perfectly fine, you should limit the sweets
Lesson #12 Give Green a Chance: Hide vegetables in their pizza or favorite pasta
Lesson #13 Motivate Your Peers: Teach them to motivate their friends for healthy lifestyle
Be Patient, Your Kids Eating Habits Wont Change Overnight Follow Us Weve Got Your Back Covered with Nutritional Support

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13 Healthy Habits Every Mother Should Teach Her Kid: Principles of Nutritious Eating

  • 1. Encouraging Healthy Habits in Kids Mothers FUN TIPS AND TRICKS FOR
  • 2. Did You Know? 45% children die each year due to under-nutrition and vitamin A and zinc deficiencies
  • 3. Canadahas brought international attention to the issue of under-nutrition Because malnutrition during First 1000 Days may result in damage to childrens brain development and their physical growth, leading to a poorer performance in school and greater susceptibility to infection and disease
  • 4. Food for Thought Adequate nutrition protect your child from diarrhea, malaria, pneumonia and measles
  • 5. to Lead a Better and 13 Healthy Habits You Can Teach Them Productive Life Follow Us
  • 6. The remedy for eating better isnt a rigid dietits incorporating good habits into your Kids life
  • 7. Lesson #1 Balanced Eating: Include whole grains, vegetables and fruits, low-fat dairy products, lean meats, legumes and eggs in your kids diet
  • 8. Lesson #2 DIY: If your kids are picky eaters. Ask them to join you while cooking and incorporate their favorite ingredients
  • 9. Lesson #3 Eat at Right Time: Dont let your kids delay meal timings because of exams. Eating at right time should be an important part of your home policy
  • 10. Lesson #4 Keep Your Body Hydrated: Stop them from drinking calories. Beverages dont fill you up in the same way, water does.
  • 11. Lesson #5 Chew It: Chewing breaks your kids food down into smaller particles that are easy to eat
  • 12. Lesson #6 Dos And Donts: Teach them what they should do before and after meals. Like washing their hands and not brushing teeth right after eating.
  • 13. Lesson #7 Eat Your Vitamins: Give them tasty flavors vitamins that can help kids get all of the nutrients they need, which may not be provided by their diet
  • 14. Lesson #8 What to Shop: Get kids involved in shopping for groceries. You can teach them about different foods and how to read food labels.
  • 15. Lesson #9 Finish It: Dont insist your child cleans the plate, and never use food as a reward or bribe
  • 16. Lesson #10 Say No to Processed Food: Fill your kitchen with whole foods and remove all the junk from fridge and pantry
  • 17. Lesson #11 Limit The Candies: Whether your children are overweight, underweight, or perfectly fine, you should limit the sweets
  • 18. Lesson #12 Give Green a Chance: Hide vegetables in their pizza or favorite pasta
  • 19. Lesson #13 Motivate Your Peers: Teach them to motivate their friends for healthy lifestyle
  • 20. Be Patient, Your Kids Eating Habits Wont Change Overnight Follow Us Weve Got Your Back Covered with Nutritional Support