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The document contains information for a membership card for a fitness club project. It lists the various items that should be included on the membership card such as the expiration date, member contact information, security features, and company logo. It also includes sections about planning healthy menus with recipes. The menus section discusses balancing diet, the food pyramid, food groups and justifying a planned menu. The recipes section provides a list of appetizer, main course and dessert recipes for healthy dinners.
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The document outlines the "half-plate rule" for optimal nutrition. It recommends filling half of the plate with fruits and vegetables, one quarter with protein, and one quarter with grains at each meal. It provides examples of portion sizes for each food group to follow the rule. It also includes a sample one-week meal plan applying the half-plate rule for breakfast, lunch, and dinner ideas. The goal is to make healthy eating simple through this visual guide of balancing food groups on the plate at meals.More from MsNwafor (20)
1311032 634628356245107500
1311032 634628356245107500MsNwafor
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The document lists the gifts received each day for the 12 days of Christmas, starting with a partridge in a pear tree on the first day and culminating with twelve drummers drumming on the twelfth day. Each subsequent day includes the gifts from the previous days and one additional gift, chronicling the increasing number of items received in the popular Christmas carol.1311024 634628345411670000
1311024 634628345411670000MsNwafor
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The document describes the traditional Christmas carol "The 12 Days of Christmas" in 12 sections, with each section detailing the gifts received on a particular day from the true love, culminating in the recap of all gifts received on the final twelfth day.1311031 634628356298232500
1311031 634628356298232500MsNwafor
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The document describes the lyrics to the song "The Twelve Days of Christmas" over the course of 12 paragraphs, with each paragraph detailing the gifts received from "my true love" on a respective day of Christmas, cumulatively listing all previous days' gifts as well. It begins with a partridge in a pear tree on the first day and concludes with 12 drummers drumming and all previously listed gifts on the twelfth day. The document wishes the reader a merry Christmas and happy new year.1311030 634628356346982500
1311030 634628356346982500MsNwafor
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The document recounts the traditional Christmas carol "The Twelve Days of Christmas," describing the increasing number and types of gifts received each day from one's true love, culminating on the twelfth day with twelve drummers drumming and all the previous days' gifts.1311029 634628355905888750
1311029 634628355905888750MsNwafor
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This document recounts the traditional Christmas carol "The Twelve Days of Christmas". It lists the gifts received each day from the first to the twelfth day, including a partridge in a pear tree, two turtle doves, three French hens, four calling birds, five golden rings, six geese a-laying, seven swans a-swimming, eight maids a-milking, nine ladies dancing, ten lords a-leaping, eleven pipers piping, and twelve drummers drumming. It concludes by listing all the gifts cumulatively received over the twelve days of Christmas.1311025 634628345405888750
1311025 634628345405888750MsNwafor
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This document recounts the traditional Christmas carol "The Twelve Days of Christmas" in which, on each of the twelve days of Christmas, one's true love sends a different gift. It lists the gifts received on each day from the first through the twelfth day, with the number and type of gifts increasing each day.1311023 634628345418232500
1311023 634628345418232500MsNwafor
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This document recounts the traditional Christmas carol "The Twelve Days of Christmas." Each stanza describes the increasing number and variety of gifts received each day from the singer's true love, culminating in the twelfth day when they received twelve drummers drumming, eleven pipers piping, and all the previous days' gifts, including a partridge in a pear tree on the first day.1311021 634628345154326250
1311021 634628345154326250MsNwafor
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This document recounts the traditional "12 Days of Christmas" song, with each section detailing the gifts received on a particular day according to the lyrics of the song, from the first day where a partridge in a pear tree is received, to the twelfth day where 12 drummers drumming are received along with all the previous days' gifts. It concludes by wishing the reader a Merry Christmas.1311020 634628345190420000
1311020 634628345190420000MsNwafor
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The document describes the traditional Christmas carol "The Twelve Days of Christmas". Each stanza lists the gifts received on a particular day of Christmas, with each following day including the previous days' gifts. The gifts progress from a partridge in a pear tree on the first day to twelve drummers drumming and all previous gifts on the twelfth day.1311053 634628388605888750
1311053 634628388605888750MsNwafor
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This document recounts the traditional Christmas carol "The Twelve Days of Christmas." Each verse describes the increasing number and variety of gifts received each day from the singer's true love, culminating in the twelfth day when they received twelve drummers drumming, eleven pipers piping, and all the previous days' gifts, including a partridge in a pear tree.1310477 634627638605888750
1310477 634627638605888750MsNwafor
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The document lists an object or activity for each letter of the alphabet from A to Z. For example, A is for apple, B is for baseball, and C is for candy. It teaches the alphabet by associating each letter with a familiar word beginning with that letter. The summary concludes by stating that it has now covered the entire alphabet from A to Z.1310476 634627638614951250
1310476 634627638614951250MsNwafor
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This document is a list of letters from A to X written by Michya Cooper on December 1, 2011. It does not provide any other context or information beyond listing each letter in order from A to X.1310475 634627638305888750
1310475 634627638305888750MsNwafor
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This document appears to be an alphabet book for children, listing an object beginning with each letter of the alphabet from A to Z. Each page includes a capital letter followed by a word beginning with that letter and an illustration of the corresponding object. Some letters have multiple words listed. The book exposes children to the alphabet and builds their vocabulary by associating letters with familiar objects and images.1310473 634627638005888750
1310473 634627638005888750MsNwafor
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Kennedy Grimes, a 6-3 year old student, created an A,B,C book on December 1, 2011 for their technology class. The book provides an object for each letter of the alphabet from A to Z, along with the corresponding lowercase letter.1310471 634627638022138750
1310471 634627638022138750MsNwafor
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This document is a student's alphabet book created in their technology class on December 1, 2011. It assigns an object to each letter of the alphabet from A to Z, such as A is for apple, B is for ball, and C is for cat. The book is authored by Cheney Bethea and contains illustrations and labels for each letter.1310470 634627637705888750
1310470 634627637705888750MsNwafor
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This document is an alphabet book that lists an object starting with each letter of the alphabet. It includes common nouns from A to Z, such as apple, bird, cat, dad, elephant, fish, goat, hat, ice cream, jelly, kangaroo, lion, milk, nest, orange, pie, queen, rain, sun, turtle, unicorn, violin, water, xylophone, yarn, and zebra. The alphabet book was created by Aleric Fyock for his technology class.1310474 634627638314170000
1310474 634627638314170000MsNwafor
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The document is a lesson by Lauren Williams for her 6-3 technology class that teaches the alphabet by listing an object that begins with each letter from A to Z, such as A is for apple, B is for bunny, and C is for Christmas. It concludes by celebrating learning the ABCs.1310945 634628250931357500
1310945 634628250931357500MsNwafor
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This document contains information about Norway, including its capital Oslo, current head of state King Harald V, prime minister Jens Stoltenberg, population of around 4.6 million, and the Norwegian language. It lists some universities in Norway and popular sports like running, football, and cycling. It also mentions some points of interest in Norway and includes a photo of a 50 dollar Norwegian bill. The document ends with a map of Norway's location in Europe.1310931 634628237729638750
1310931 634628237729638750MsNwafor
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The document provides information about Nigeria, including that Abuja is its capital, it has a population of over 149 million people, and its official languages include English. Additional details covered include Nigerian money, location in Western Africa, president Goodluck Jonathan, weather characterized by heavy rain and humidity, and popular professions like actor, engineer and teacher.1310930 634628237737295000
1310930 634628237737295000MsNwafor
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The document provides information about the Bahamas, including that the capital is Nassau, the population is around 309,000, and it is located in the Caribbean near Florida and Cuba. Some top attractions mentioned are Paradise Island and the waterpark, while popular foods include fish and Bahamas Goombay Punch. The checklist section outlines various topics to research about the Bahamas such as the name, capital, population, tourist attractions, famous people, and travel itinerary.1310848 634628173255888750
- 1. Maya Hartwell 8-1 Holy Trinity Fit-Club Project
- 2. Membership card checklist expiration date (nov.15) Telephone number ID picture Member awards Address Email Security ID (barcode) (QR code) Business name Company logo/motto (hts: faith, arts, knowledge)
- 3. menu Balance diet Food pyramid Food groups Research to plan menu justify
- 4. New Food Pyramid A food pyramid shows all the categories you should eat daily and the correct amount
- 5. Healthy Dinner Recipes(appetizers) http://www.cachampionsforchange.net/en/docs/Everyday-Healthy-Meals-Cookbook.pdf apple glazed sweet potatoes Avocado tortilla soup BBQ turkey in pepper shells Herbed vegetable combo Oven wedge fries Savory greens Simple fish tacos California avocados Chickpea dip with fresh vegetables Veggie tortilla roll-ups Peachy peanut butter pita pockets
- 6. Healthy Dinner Recipes(main course) Chicken and dumplings Vegetable chicken enchiladas Grilled chicken vegetable kabobs Easy turkey skillet dinner Rosemary lemon chicken with vegetables Sesame chicken with peppers and snow peas Mango chicken stir-fry Spaghetti with turkey meat sauce
- 7. Healthy dinner recipes(desserts) Cinnamon baked goldens Fruit dip Fudgy fruit Paradise freeze Savory grilled fruit Peach crumble Spiced apple filled squash California pears