The document provides information about the LinnMar soccer team's schedule and requirements. It includes: 1) Details about strength and conditioning sessions on Mondays, Wednesdays, and Thursdays and added yoga on Saturdays beginning January 20th. 2) An update that 43 of 82 registered players have completed forms and others are asked to continue doing so this week. 3) Information about fundraising for Supernova this Friday after basketball games including creating a video and sharing on social media.