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25 snacks

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Iramar Piller do Carmo

Half a cup of slow-churned ice cream makes for a low-calorie snack at only 10 calories, as the slow churning process reduces fat and calories while keeping a creamy texture. This type of ice cream also provides some protein and calcium in addition to being a satisfying sweet treat.

1/2 Xícara Cup Slow-Churned Ice
Cream
Surprise! Ice cream tops our list of low-
calorie snacks. The key is to look for slow
churned or double-churned varieties. Th
refers to a process that reduces fat and
calories while retaining the creamy textu
of full-fat varieties, so 1/2 cup has just 10
calories. As a bonus, you’ll get some prot
and calcium.

25 snacks

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25 snacks

1. 1/2 Xícara Cup Slow-Churned Ice Cream Surprise! Ice cream tops our list of low- calorie snacks. The key is to look for slow churned or double-churned varieties. Th refers to a process that reduces fat and calories while retaining the creamy textu of full-fat varieties, so 1/2 cup has just 10 calories. As a bonus, you’ll get some prot and calcium.