3 time and stress management
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This document discusses time and stress management. It outlines common time wasters like disorganization and postponement. It also examines causes of stress such as sleeplessness, nervousness, and unrealistic expectations. The document provides an agenda on time management techniques and the quadrant of urgency model. It suggests managing time and stress together to be more productive.
3 time and stress management
- 1. Time and stress management By : Norhane Amr
- 2. If you had more time , you would
- 4. Agenda Time wasters Time management How to manage time What causes stress Quadrant of urgency Manage time and stress together
- 5. Time Wasters
- 8. Postponement
- 16. What causes stress ?? Sleeplessness Nervousness and memory problems Increased arguments Social isolation Violence Perfectionism Unrealistic expectations
- 17. Video
- 22. Thank You ! -fb : Nour.amr.313 -email : nourhanamr968@gmail.com