3 Tips for Staying Active in the Summer

Jun 20, 20180 likes74 views

The document provides three tips for staying active in the summer heat: adjust your workout schedule to cooler times of the day, take workouts indoors to air-conditioned spaces, and make use of water activities to stay refreshed while exercising. It encourages exploring local leagues or simply engaging in fun water games with family and friends. The overall message emphasizes maintaining physical activity while being mindful of heat-related challenges.

Health & Medicine

AlexWinborn.org
3 TIPS FOR
STAYING ACTIVE
IN THE SUMMER
A L E X W I N B O R N

BEAT THE HEAT
Any medical professional will tell you that being physically
active is just as important as a balanced diet when it comes
to living a healthy lifestyle. That’s easier said than done,
though, when it’s too hot out to do much more than sit in the
shade with a tall glass of water. Here are some of the best
tips to get your heart rate up without overheating yourself.

SWITCH UP YOUR
SCHEDULE
Do you usually exercise at a specific
time? Consider switching to a different
time—without the sun beating down on
you, you’ll be able to enjoy your workout
more thoroughly instead of wanting to
quit halfway through because it’s just
too hot. For the morning people,
consider setting your alarm a little
earlier than usual and start the day with
some yoga.��

SWITCH UP YOUR
SCHEDULE
If you’re more of a night owl, check out
your local intramural teams that have a
night league. Depending on where you
live, there could be anything from
softball to kickball to running to
swimming, so explore your options! You
might even make a new friend or two
along the way.

Even a simple game of tag will get you
moving. Everyone knows tag is more fun
at night, anyway.

HEAD INDOORS
There’s no shame in taking your toughest workouts into the
air conditioning. If anything, it means you're mindful of
your body and what it needs to stay healthy. Run intervals
on the treadmill instead of a jog in the park, or put down
your tennis racket and exchange it for an indoor squash
court. You’ll still get the benefit of a full workout but
without the sorry of getting a severe sunburn or heat rash.

HIT THE WATER
It’s the summer, and you have one
of the best tools possible at your
disposal—the pool! Whether you opt
for laps, a water aerobics class, or a
high stakes game of Marco Polo, the
water will keep you refreshed while
you work up a sweat. Run through
the sprinkler or have a squirt gun
fight and embrace your inner child
again.��
You could even go to a water park
for the day and do an obstacle
course or swim in the wave pool. If
you have a family, this could be a
great option, since water parks have
activities for all age groups.

With any of these suggestions, you’ll
beat the heat and probably be having so
much fun that it won’t even feel like a
workout.

FOR MORE ON HEALTH AND
FITNESS, VISIT ALEX AT
ALEXWINBORN.ORG

The amount of sweat produced during a workout depends on individual factors like fitness level, weight, temperature, and genetics. Moderate exercise typically causes light sweating, faster breathing, and some muscle strain. The document encourages pushing harder during workouts by using sweat as a measure of intensity, challenging oneself to sweat more quickly or be able to jog longer before sweating, while always checking with a doctor before increasing exercise intensity.

SportsBrain Newsletter - June 2015Barb Wiseberg

��

This document provides tips and suggestions for parents to help their kids have a fun and engaging summer. It recommends allowing more unstructured time for creative exploration and play rather than scholarly pursuits. It lists 10 tips for parents, including being open to new activities, acquiring needed materials early, supporting kids' autonomy, encouraging creativity, being available to listen to kids, setting aside fun family time, emphasizing physical activity, limiting screen time, planning day trips, and involving kids in meal planning. The goal is for kids to engage in discovery, adventures, and imaginative play over the summer months.

My portfolioSara

��

1. When exercising in hot weather, it is best to schedule morning workouts to avoid high afternoon temperatures. Outdoor activities should also be done in shaded areas. 2. After working out in the heat, taking a warm shower can help the body continue adapting to the heat. Consuming cold drinks before and during exercise provides hydration and cooling. 3. Signs of overheating like nausea, dizziness, or confusion mean it is time to slow down or stop exercising and find shade. When working out in hot conditions, it is safest to do so with a partner in case either person shows symptoms of heat illness.

WAYS TO REVITALIZE YOUR HEALTH AND FITNESS Patricia Ceru

��

This document provides tips for revitalizing your health and fitness as summer arrives. It recommends buying new exercise gear and cleaning out unhealthy snacks. Various exercises are suggested, like yoga, dancing, running and walking, to help detoxify the body and move lymph through muscle contractions. Exercise is said to reduce stress and should not cause discomfort. Simple activities like standing can improve health, and fitness can take place anywhere, not just a gym. Nature walks, bike rides and adventurous activities are proposed ways to stay active this summer.

UNLOCK THE SECRETS TO SUCCESSFUL WEIGHT LOSS kathleen lentzpeterpam123

��

The document discusses the importance of exercise and a proper diet for achieving and maintaining a healthy weight, emphasizing that both aerobic activities and flexibility training are essential. It provides tips for making exercise enjoyable, maintaining motivation, and outlines optimal training times to enhance performance. Furthermore, it highlights the benefits of physical fitness on mental well-being and suggests creating a positive body image through self-acceptance and surrounding oneself with supportive people.

July 13th COR NewsletterAmanda Presgraves

��

The document is a newsletter from a gym called COR that discusses various topics like courage, setting goals, staying hydrated, and upcoming classes. It encourages readers to commit to goals by writing them on a vision wall at the gym. It also provides exercise tips, a workout schedule, and information on upcoming laughter yoga and swim meet massage sessions. The newsletter aims to motivate readers to pursue their dreams courageously and take care of their health and fitness.

Tips to Exercise SafelyJoyce Wilches

��

Warm up and cool down with slow stretches before and after exercise. Stay hydrated by drinking water before, during, and after exercise as you can lose 1 1/2 liters of fluid per hour of exercise. Set specific, measurable goals to stay motivated whether you are a professional or amateur athlete. Eat a healthy, balanced breakfast and snacks and watch portion sizes to feel your best when working out. Wear proper clothing and equipment for your activity and check equipment regularly.

10 may journalguestaeb9a9

��

This summary provides an overview of the KieFit Journal May 2010 issue: 1) The issue focuses on providing tips and workouts to help readers get in shape and design their summer body, as the summer season is approaching. 2) It includes articles on maintaining motivation to reach fitness goals, a video workout to get fit for summer, and a workout to build razor sharp abdominal muscles. 3) Readers are encouraged to submit their own articles, events, and feedback to be included in future issues of the journal.

E11 activeat any sizeDiabetes for all

��

This document provides information on how to safely incorporate physical activity into one's life at any size or weight. It discusses the health benefits of physical activity and offers tips for getting started safely. A variety of activity types are described that do not require special skills or equipment, including walking, dancing, water workouts, strength training, and everyday activities. Strategies are provided for overcoming barriers to exercise and maintaining a routine.

Competition preparationnatjkeen

��

An athlete faces many challenges in adequately preparing for competition in the weeks leading up. They must be prepared physically, mentally, nutritionally, and able to recover appropriately. This includes training to tolerate changes from exercise and prevent fatigue, adapting to different travel and environmental conditions like jet lag or altitude, and managing arousal, concentration, fluid intake, and nutrition around competitions. Proper preparation is crucial to performing at one's best and avoiding injury during high-stress competition periods.

Health Nutrition Fitness and YOU! For Kids!JoyRussellPhD

��

This document provides information on various health topics for kids including nutrition, fitness, exercise, eating healthy, sleep, and answering common health questions. It discusses the importance of physical activity for reducing stress, improving mood and sleep, boosting energy, and more. Safety tips for physical activity are also outlined such as building up activity levels slowly, staying hydrated, and following rules of games. A fitness quiz is included covering recommended daily activity levels, benefits of physical activity, hydration needs, and concussion symptoms. Additionally, the basics of the food pyramid nutritional guide are introduced which separates foods into groups and orders them based on recommended daily intake.

Your SUMMER Fitness Newsletter 2016Jason R. Bohot

��

This document contains a calendar from June to September 2016 highlighting important dates. It also includes articles on exercise tips, positive thinking strategies, smart snacking recommendations, and goals to accomplish for independence day and fall. The calendar provides an at-a-glance view of the months of June through September 2016. Short summaries give guidance on bicep curls using a floor exercise, maintaining a positive mindset, choosing healthy snacks, and setting goals for losing weight, swimming, attending an event, and sharing a meal with others.

10 EASY EXERCISES YOU CAN ACTUALLY DO WITH YOUR KIDSJohn Eilermann St Louis

��

Fitness tipsLAZREGABDELAZIZ

��

This document summarizes the benefits and hype around drinking chlorophyll water. Key points include: - Chlorophyll water is made from a synthetic version of the chlorophyll found naturally in plants and is sold in powder, tablet, or concentrate form. - It is claimed to have antimicrobial, anti-inflammatory, and detoxifying properties, but more research is needed to confirm all the health theories around it. - Drinking chlorophyll water provides nutrients like vitamins A, C, E, and K, and supports liver function, but a nutritionist would recommend getting these nutrients from whole foods instead of supplements. - It may help acne and skin glow due to antioxidant properties, but more

Health Behavior Change Project phase 1Kelly Cringan

��

Kelly's behavior change goal is to do at least 45 minutes of moderate exercise per day. In analyzing her exercise diary, she found that her motivation level is a 6 out of 10. She enjoys the relaxed feeling of exercise but is often too busy with work and school. Being in a bad mood sometimes triggers her to exercise more vigorously. Having exercise partners helps motivate her to work out harder and longer. She prefers being active outdoors and in classes like Zumba. Time of day and temperature also impact her motivation, with mornings and evenings in the summer being best. Anger surprisingly leads to some of her most intense workouts.

SUMMER CAMPDarcy Broadbent

��

The document provides a no-equipment conditioning program called the "Not-Really-A-Program Program" to help athletes prepare for their upcoming season. The program focuses on core, balance, plyometrics, and strength training through bodyweight exercises. It outlines sample circuits for each month from June to August, getting progressively more challenging each month. Optional agility and speed drills are also provided to take training outside. The program is designed to be adaptable to individual schedules and require no equipment.

Stay Warm, Stay Fit During the Winter MonthsBruce Strebinger

��

The document provides tips for maintaining health and fitness during the winter months, emphasizing social workouts, home exercises, and the importance of changing routines to combat motivation dips. It encourages activities such as indoor sports and dancing as alternatives to traditional workouts. The author also highlights the benefit of connecting with friends for increased motivation and enjoyment in fitness.

Hw410 u8 journal-1LYNDAGONZALES1

��

The document discusses the importance of physical exercise for health. It states that humans are meant to have a balance of motion and stillness, and that lack of exercise can lead to disease. Exercise helps balance stress hormones and keeps physiological systems healthy. While exercise does not need to be difficult or time-consuming, finding time for physical activity each day is important for health.

Get Your Top Body Now!Heidi Kiewitt

��

The article discusses 4 simple steps to build muscle: 1. Focus on compound exercises that work multiple muscle groups like squats, deadlifts, and presses. Lift weights 3 times per week targeting each muscle group once every 3 days. 2. Eat at least 5-7 times per day, focusing on balanced meals with carbs, proteins, and fats to meet caloric needs. Aim to eat 15-18 times your body weight in calories daily. 3. Devote 2 hours per week to stretching to prevent injuries from muscle shortening due to weightlifting. 4. Only use supplements that have been on the market for 3+ years to avoid untested products with questionable

Look the Best You Can - LQDlqdskincare

��

- The document provides advice on setting goals, training, building muscle, diet, skincare, and learning to love yourself to look your best. - It recommends setting both long term body goals by choosing a physique to aspire to, as well as short term training and diet goals to stay motivated. - Consistent training is emphasized, even just starting with bodyweight exercises, and finding a training partner can help on days with low motivation. - Both winning training battles in the short term and balancing efforts with rest are important for success in looking and feeling your best over the long term.

Ace swimmer introCustom Hypnosis

��

The document provides guidance on becoming an ace swimmer by going beyond just training to win competitions. It emphasizes that a real swimmer views swimming as a lifelong pursuit and continues to train even outside of formal events. It outlines how an interest in swimming can develop from admiration of the sport and lead one to continuously improve their skills over their lifetime through dedicated practice and coaching. The goal is to attain mastery of swimming and eventually coach others to follow a similar path.

Exercise ebookMy Workouts Pay

��

This document discusses the importance of exercise and maintaining a lifestyle of fitness. It provides several chapters that discuss motivations for exercise, how exercise can help reduce stress, ways to make exercise more fun and engaging, various health benefits of exercise, and tips for achieving a good life through fitness. The key message is that regular exercise is essential for both physical and mental health, but it is important to find ways to enjoy working out so it becomes a sustainable lifelong habit.

How to stay ﬁt forever: 25 tips to keep moving when life gets in the wayPeter Max

��

The document provides 25 tips from experts and readers on how to maintain an exercise routine despite life's challenges, emphasizing the importance of motivation, enjoyment, and realistic goal-setting. Suggestions include starting slowly, integrating physical activity into daily life, and being kind to oneself amidst setbacks. The guidance aims to promote sustained fitness habits rather than just focusing on short-term goals.

Exercise tips for working peopleKinjal Solanki

��

Physical activityconnor3871

��

The document discusses the importance of physical activity and outlines several benefits. It recommends exercising 4-6 times per week for 20-30 minutes to strengthen bones, lungs, and muscles or exceeding 40 minutes to burn fat. Some key benefits mentioned include higher self-esteem, reduced stress, improved health by reducing disease risk, and managing weight. The document emphasizes finding enjoyable physical activities to incorporate into a lifestyle.

How to take care of your heart in the hot summer season.pdfAditi Jagtap Pune

��

The article discusses how to care for your heart during the hot summer season in Pune, emphasizing the importance of hydration, sun protection, and avoiding overexertion. It suggests drinking sufficient fluids, wearing sunscreen, and pacing physical activities to prevent heat-related illnesses such as dehydration and heatstroke. Dr. Ranjit Jagtap provides guidelines on ensuring heart health while staying active in extreme heat conditions.

Ideas for Winter FitnessDan Jey

��

This document provides 7 ideas for staying fit during the winter months when it is cold outside. The ideas include ice skating at the local rink, playing indoor sports like basketball, walking indoors at malls or corporate buildings, following home workout videos, jogging in place while watching TV, dancing to music, and using stairs for cardio exercise. The document encourages incorporating these indoor activities into a winter fitness routine to stay active when it is too cold outside.

Drug use in Peptic Ulcer_A complete review.pptxBaasir Umair Khattak

��

Open PPT for detail description: Peptic Ulcer Disease (PUD) Peptic ulcer disease refers to mucosal erosions equal to or greater than 5 mm in the stomach or proximal duodenum, caused primarily by an imbalance between gastric acid/pepsin secretion and mucosal defense mechanisms. The most common etiologies include Helicobacter pylori infection, chronic use of NSAIDs, and physiological stress. Classification of Peptic Ulcers 🔹 Based on Location Gastric Ulcers – Occur in the stomach lining. Duodenal Ulcers – Occur in the first part of the small intestine (duodenum). 🔹 Based on Etiology H. pylori–Associated Ulcers NSAID-Induced Ulcers Stress-Related Mucosal Disease (SRMD) Zollinger–Ellison Syndrome (gastrinoma-related) Cushing’s Ulcer (due to intracranial injury) Curling’s Ulcer (seen in burn patients) Pharmacological Management 🔹 1. Acid Suppression Therapy Class Examples Mechanism Proton Pump Inhibitors (PPIs) Omeprazole, Pantoprazole Irreversibly inhibit H+/K+ ATPase pump H2-Receptor Antagonists Ranitidine, Famotidine Block histamine-mediated gastric acid secretion 🔹 2. Mucosal Protective Agents Class Examples Mechanism Prostaglandin Analogues Misoprostol Increases mucus & bicarbonate; decreases acid; protects mucosa Mucosal Coating Agents Sucralfate Forms protective barrier over ulcer site Bismuth Compounds Bismuth subsalicylate Antimicrobial, mucosal protective, and anti-inflammatory 🔹 3. Eradication Therapy (for H. pylori) Combination of: PPI + Two Antibiotics (e.g., amoxicillin + clarithromycin OR metronidazole + tetracycline) Duration: 7–14 days depending on local guidelines See BNF regimens above for detailed protocols 🔹 4. Cytoprotective/Adjunctive Agents Class Examples Role in PUD Somatostatin Analogues Octreotide Used in bleeding ulcers; reduces splanchnic blood flow and gastric secretions Antacids Magnesium hydroxide, Aluminium hydroxide Neutralize gastric acid; provide symptomatic relief Non-Pharmacologic Measures Avoid NSAIDs, smoking, alcohol, and spicy foods Small, frequent meals in symptomatic patients Stress reduction Endoscopic therapy in case of bleeding or perforation Surgical Indications (rarely needed) Perforated ulcer Gastric outlet obstruction Refractory ulcers not responding to medical therapy Severe bleeding unresponsive to endoscopic management ✅ Summary Peptic ulcer disease is primarily driven by H. pylori infection and NSAID use, with duodenal ulcers more common than gastric. Treatment is tailored based on etiology and includes acid suppression, H. pylori eradication, and mucosal protection. Advanced cases may require somatostatin analogues for hemorrhage control or surgery for complications. Prostaglandin analogues like misoprostol are especially valuable in preventing NSAID-induced ulcers.

Severe Acute Respiratory Syndrome (SARS)Dr. Anu Marhatta

��

More Related Content

Similar to 3 Tips for Staying Active in the Summer (20)

10 may journalguestaeb9a9

��

E11 activeat any sizeDiabetes for all

��

Competition preparationnatjkeen

��

Health Nutrition Fitness and YOU! For Kids!JoyRussellPhD

��

Your SUMMER Fitness Newsletter 2016Jason R. Bohot

��

10 EASY EXERCISES YOU CAN ACTUALLY DO WITH YOUR KIDSJohn Eilermann St Louis

��

Fitness tipsLAZREGABDELAZIZ

��

Health Behavior Change Project phase 1Kelly Cringan

��

SUMMER CAMPDarcy Broadbent

��

Stay Warm, Stay Fit During the Winter MonthsBruce Strebinger

��

Hw410 u8 journal-1LYNDAGONZALES1

��

Get Your Top Body Now!Heidi Kiewitt

��

Look the Best You Can - LQDlqdskincare

��

Ace swimmer introCustom Hypnosis

��

Exercise ebookMy Workouts Pay

��

How to stay ﬁt forever: 25 tips to keep moving when life gets in the wayPeter Max

��

Exercise tips for working peopleKinjal Solanki

��

Physical activityconnor3871

��

How to take care of your heart in the hot summer season.pdfAditi Jagtap Pune

��

Ideas for Winter FitnessDan Jey

��

10 may journalguestaeb9a9

��

E11 activeat any sizeDiabetes for all

��

Competition preparationnatjkeen

��

Health Nutrition Fitness and YOU! For Kids!JoyRussellPhD

��

Your SUMMER Fitness Newsletter 2016Jason R. Bohot

��

10 EASY EXERCISES YOU CAN ACTUALLY DO WITH YOUR KIDSJohn Eilermann St Louis

��

Fitness tipsLAZREGABDELAZIZ

��

Health Behavior Change Project phase 1Kelly Cringan

��

SUMMER CAMPDarcy Broadbent

��

Stay Warm, Stay Fit During the Winter MonthsBruce Strebinger

��

Hw410 u8 journal-1LYNDAGONZALES1

��

Get Your Top Body Now!Heidi Kiewitt

��

Look the Best You Can - LQDlqdskincare

��

Ace swimmer introCustom Hypnosis

��

Exercise ebookMy Workouts Pay

��

How to stay ﬁt forever: 25 tips to keep moving when life gets in the wayPeter Max

��

Exercise tips for working peopleKinjal Solanki

��

Physical activityconnor3871

��

How to take care of your heart in the hot summer season.pdfAditi Jagtap Pune

��

Ideas for Winter FitnessDan Jey

��

Recently uploaded (20)

Drug use in Peptic Ulcer_A complete review.pptxBaasir Umair Khattak

��

Severe Acute Respiratory Syndrome (SARS)Dr. Anu Marhatta

��

An interesting case of facial Swelling in an autoimmune rheumatic disease Ahm...Internal medicine department, faculty of Medicine Beni-Suef University Egypt

��

Coarse Dispersion, Physical Pharmaceuticsnishiprakashj

��

ANATOMY OF LARYNX -Prof.Dr.N.Mugunthan, KMMC.pdfKanyakumari Medical Mission Research Center, Muttom

��

Anatomy of the Larynx Larynx is a cartilaginous structure located in the **anterior neck** at the level of **C3–C6 vertebrae**. * Also called the **voice box**—responsible for **phonation**, **airway protection**, and **breathing regulation**. **Cartilages of the Larynx** **Unpaired Cartilages:** 1. **Thyroid cartilage**: * Largest cartilage; forms the **Adam’s apple (laryngeal prominence)**. * Composed of two laminae that fuse anteriorly. 2. **Cricoid cartilage**: * Ring-shaped; **only complete ring** around the airway. * Located below thyroid cartilage; articulates with thyroid & arytenoid cartilages. 3. **Epiglottis**: * Leaf-shaped elastic cartilage. * Covers the laryngeal inlet during swallowing. **Paired Cartilages:** 1. **Arytenoid**: * Pyramid-shaped; sit on top of cricoid. * Attach vocal cords and muscles. 2. **Corniculate**: * Small cartilages sitting atop the arytenoids. 3. **Cuneiform**: * Embedded in the aryepiglottic folds; provide structural support. **Intrinsic Muscles of the Larynx** > Responsible for controlling **vocal cord movement**. | Muscle | Action | Nerve Supply | | **Cricothyroid** | Tenses vocal cords | External laryngeal nerve | | **Thyroarytenoid** | Relaxes vocal cords | Recurrent laryngeal nerve | | **Posterior cricoarytenoid** | Abducts vocal cords (opens glottis) | Recurrent laryngeal nerve | | **Lateral cricoarytenoid** | Adducts vocal cords | Recurrent laryngeal nerve | | **Transverse & oblique arytenoids** | Closes the posterior glottis | Recurrent laryngeal nerve | | **Vocalis** | Fine-tunes pitch | Recurrent laryngeal nerve | **Nerve Supply* * **Motor**: * All intrinsic muscles (except cricothyroid): **Recurrent laryngeal nerve** (branch of vagus nerve). * Cricothyroid: **External branch of superior laryngeal nerve**. * **Sensory**: * Above vocal cords: **Internal branch of superior laryngeal nerve**. * Below vocal cords: **Recurrent laryngeal nerve**. **Blood Supply** * **Superior laryngeal artery** (branch of superior thyroid artery). * **Inferior laryngeal artery** (branch of inferior thyroid artery). **Laryngeal Cavity & Folds** Divided into 3 regions: 1. **Vestibule** – from inlet to vestibular folds (false cords). 2. **Ventricle** – between vestibular and vocal folds. 3. **Infraglottic cavity** – below vocal cords to trachea. **Vocal folds (true cords)** – involved in sound production.

Clinical Signs Overview: PICCKLE MnemonicDr Aman Suresh Tharayil

��

This presentation provides a concise yet comprehensive review of common clinical signs and their diagnostic significance, summarized under the acronym PICCKLE – Pallor, Icterus, Clubbing, Cyanosis, Koilonychia, Lymphadenopathy, and Edema. Each condition is defined, followed by key causes, pathophysiology, diagnostic techniques, and clinical relevance. The content is tailored for undergraduate and postgraduate students in medicine and pharmacy, as well as early-career clinicians seeking to reinforce their clinical examination skills

Biography and Professional Career of Dr. Seth EidemillerDr. Seth Eidemiller

��

Dr. Seth A. Eidemiller is a board-certified emergency physician whose professional journey began on a fourth-generation dairy farm in Idaho. Early on, he gained experience through farming, wildfire suppression, and construction work, which gave him a strong foundation in practical skills and resilience. After completing degrees in International Studies and Spanish, he returned to Boise to fulfill the prerequisites for medical school and study laboratory sciences. He then attended the University of Nevada, Reno School of Medicine, and continued his training with a residency in emergency medicine in Fresno. Today, he serves as Vice Chair of the Chico Emergency Medicine Physician Group.

Tuberculosis burden , case finding tools and management .pptxDr. Anu Marhatta

��

microbial spoilage. Pharmaceutical microbial SpoilageRajakumari Rajendran

��

OUR SRS SBRT EXPERIENCE BY DR KANHU CHARAN PATROKanhu Charan

��

From Wheals to Wellness: Transforming Chronic Spontaneous Urticaria Care With...PVI, PeerView Institute for Medical Education

��

Lensee madical college javamate ni ppt cheashvindaka76

��

ADA Releases 2025 Standards of Care for DiabetesJohn Kriak

��

On December 9, 2024, the American Diabetes Association (ADA) released the Standards of Care in Diabetes - 2025, which outlines evidence-based guidelines for diagnosing and managing diabetes and prediabetes. These guidelines, based on the latest scientific research and clinical trials, cover treatment approaches for both adults and children. They also address strategies to prevent or slow the progression of type 2 diabetes and related health conditions, including obesity. The updated standards include care recommendations designed to improve health outcomes. The ADA revises these guidelines annually through its Professional Practice Committee (PPC), which consists of experts from various fields including physicians, nurse practitioners, certified diabetes care and education specialists, registered dietitian nutritionists, pharmacists, and methodologists. The Standards of Care in Diabetes - 2025 is available online as a supplement to the January 2025 issue of Diabetes Care. A mobile application compatible with iOS and Android devices, it offers the latest guidelines, interactive tables, and algorithms for quick reference. The ADA, a voluntary health organization, has focused on diabetes research and public health for 84 years. With 136 million Americans affected by diabetes or prediabetes, the organization continues to support education, program development, and advocacy efforts.

nanoparticle and liposomes ppt .(NTDS)pdfsiddhikalbande

��

Aspirin powder or Acetyl salicylic acid powder.docxkopalsharma85

��

Winning GAMBITS Against AML: Guidance on Advances & Medical Breakthroughs wit...PVI, PeerView Institute for Medical Education

��

Chair and Presenter, Naval Daver, MD, Jessica K. Altman, MD, and Ghayas Issa, MD, Alice S. Mims, MD, MSCR, discuss acute myeloid leukemia in this CME/MOC/AAPA/IPCE activity titled “Winning GAMBITS Against AML: Guidance on Advances & Medical Breakthroughs with Innovative Targeted Strategies.” For the full presentation, downloadable Practice Aids, and complete CME/MOC/AAPA/IPCE information, and to apply for credit, please visit us at https://bit.ly/42f1QCa. CME/MOC/AAPA/IPCE credit will be available until June 30, 2026.

Mastering the Review Article: Structure, Strategy & SuccessRajendra Dev Bhatt

��

Diabetes Mellitus – Chapter 3 | Pathophysiology, Complications & ManagementPKLI-Institute of Nursing and Allied Health Sciences Lahore , Pakistan.

��

This presentation offers a comprehensive overview of Diabetes Mellitus based on Chapter 3 of standard medical texts. It covers the classification (Type 1, Type 2, GDM), metabolic disturbances, acute complications (DKA, HHS, hypoglycemia), and chronic complications (retinopathy, nephropathy, neuropathy, diabetic foot, infections, macrovascular disease). Designed for nursing, medical, and allied health students, this slide deck highlights key points on pathophysiology, clinical signs, diagnostic criteria, pharmacologic and non-pharmacologic management, and preventive care strategies. ✅ Clear and structured format ✅ Helpful for academic presentations and exam prep ✅ Suitable for BSN, Post-RN, and healthcare educators

How to be and stay healthy: Live Wire Not a Couch PotatoBiljanaPipovic

��

Live Wire, Not a Couch Potato was an engaging international eTwinning project aimed at promoting physical activity among youth by blending creativity, tradition, and competition. Founded by teachers from Serbia and Portugal, with partners from Turkey and Greece, the project encouraged students to explore the importance of staying active through fun and meaningful challenges. Working within their local contexts, students from all four countries participated in physical activities at school and in their communities. They documented their experiences through photos, videos, and written reflections, which they shared on TwinSpace. The project helped transform exercise from a routine task into an enjoyable, culturally rich experience, while fostering teamwork, creativity, and international exchange.

Design of cosmeceuticals products;sunprotection,sunscreensSwami ramanand teerth marathwada university

��

Drug use in Peptic Ulcer_A complete review.pptxBaasir Umair Khattak

��

Severe Acute Respiratory Syndrome (SARS)Dr. Anu Marhatta

��

An interesting case of facial Swelling in an autoimmune rheumatic disease Ahm...Internal medicine department, faculty of Medicine Beni-Suef University Egypt

��

Coarse Dispersion, Physical Pharmaceuticsnishiprakashj

��

ANATOMY OF LARYNX -Prof.Dr.N.Mugunthan, KMMC.pdfKanyakumari Medical Mission Research Center, Muttom

��

Clinical Signs Overview: PICCKLE MnemonicDr Aman Suresh Tharayil

��

Biography and Professional Career of Dr. Seth EidemillerDr. Seth Eidemiller

��

Tuberculosis burden , case finding tools and management .pptxDr. Anu Marhatta

��

microbial spoilage. Pharmaceutical microbial SpoilageRajakumari Rajendran

��

OUR SRS SBRT EXPERIENCE BY DR KANHU CHARAN PATROKanhu Charan

��

From Wheals to Wellness: Transforming Chronic Spontaneous Urticaria Care With...PVI, PeerView Institute for Medical Education

��

Lensee madical college javamate ni ppt cheashvindaka76

��

ADA Releases 2025 Standards of Care for DiabetesJohn Kriak

��

nanoparticle and liposomes ppt .(NTDS)pdfsiddhikalbande

��

Aspirin powder or Acetyl salicylic acid powder.docxkopalsharma85

��

Winning GAMBITS Against AML: Guidance on Advances & Medical Breakthroughs wit...PVI, PeerView Institute for Medical Education

��

Mastering the Review Article: Structure, Strategy & SuccessRajendra Dev Bhatt

��

Diabetes Mellitus – Chapter 3 | Pathophysiology, Complications & ManagementPKLI-Institute of Nursing and Allied Health Sciences Lahore , Pakistan.

��

How to be and stay healthy: Live Wire Not a Couch PotatoBiljanaPipovic

��

Design of cosmeceuticals products;sunprotection,sunscreensSwami ramanand teerth marathwada university

��

3 Tips for Staying Active in the Summer

1. AlexWinborn.org 3 TIPS FOR STAYING ACTIVE IN THE SUMMER A L E X W I N B O R N

2. BEAT THE HEAT Any medical professional will tell you that being physically active is just as important as a balanced diet when it comes to living a healthy lifestyle. That’s easier said than done, though, when it’s too hot out to do much more than sit in the shade with a tall glass of water. Here are some of the best tips to get your heart rate up without overheating yourself.

3. SWITCH UP YOUR SCHEDULE Do you usually exercise at a specific time? Consider switching to a different time—without the sun beating down on you, you’ll be able to enjoy your workout more thoroughly instead of wanting to quit halfway through because it’s just too hot. For the morning people, consider setting your alarm a little earlier than usual and start the day with some yoga.��

4. SWITCH UP YOUR SCHEDULE If you’re more of a night owl, check out your local intramural teams that have a night league. Depending on where you live, there could be anything from softball to kickball to running to swimming, so explore your options! You might even make a new friend or two along the way.

5. Even a simple game of tag will get you moving. Everyone knows tag is more fun at night, anyway.

6. HEAD INDOORS There’s no shame in taking your toughest workouts into the air conditioning. If anything, it means you're mindful of your body and what it needs to stay healthy. Run intervals on the treadmill instead of a jog in the park, or put down your tennis racket and exchange it for an indoor squash court. You’ll still get the benefit of a full workout but without the sorry of getting a severe sunburn or heat rash.

7. HIT THE WATER It’s the summer, and you have one of the best tools possible at your disposal—the pool! Whether you opt for laps, a water aerobics class, or a high stakes game of Marco Polo, the water will keep you refreshed while you work up a sweat. Run through the sprinkler or have a squirt gun fight and embrace your inner child again.�� You could even go to a water park for the day and do an obstacle course or swim in the wave pool. If you have a family, this could be a great option, since water parks have activities for all age groups.

8. With any of these suggestions, you’ll beat the heat and probably be having so much fun that it won’t even feel like a workout.

9. FOR MORE ON HEALTH AND FITNESS, VISIT ALEX AT ALEXWINBORN.ORG

�ݺ�ߣ

3 Tips for Staying Active in the Summer

Recommended

More Related Content

Similar to 3 Tips for Staying Active in the Summer (20)

Recently uploaded (20)

3 Tips for Staying Active in the Summer