370 working with self harm
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Infographic is based on Counselor Toolbox Podcast which can be subscribed to on any podcast player like Apple Podcasts, Castbox or Google Play. Counseling and Social Work CEUs are available on this topic at AllCEUs.com
370 working with self harm
- 1. Mindfulness to mitigate vulnerabilities and address alexthymia Distress tolerance to address dysregulation and impulsivity Vulnerability prevention to help people feel fortified, motivated and energized to deal with life on life's terms. Emotional vocabulary to encourage appropriate help seeking Psychological flexibility to help people make meaningful choices in their wise minds Addressing Self-Harm Improved communication and interpersonal skills to enhance social support Shame/ Grief Panic Emotional Suffering Temporary Relief Emotional Overload Self Harm Counselor Toolbox Podcast Episode 370