4 minutes office_exercises
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This document provides instructions for computer and desk stretches that can be done periodically throughout the day to relieve stiffness from prolonged sitting. It outlines 12 stretches, including neck rolls, shoulder rolls, side bends, arm stretches, and combined arm and leg stretches. Each stretch is demonstrated with an image and instructions to help improve posture and reduce back and neck pain caused by long hours sitting at a computer or desk. The document recommends doing the short routine every hour or whenever feeling stiff in order to feel better and stay active while working.
4 minutes office_exercises
- 1. This is a public serviceThis is a public service brought to you by thebrought to you by the Under the innovative leadership of its PresidentUnder the innovative leadership of its President Miguel Martin N. Moreno II, M.D.Miguel Martin N. Moreno II, M.D.
- 2. For the busy body that you are¡..For the busy body that you are¡.. Computer & Desk StretchesComputer & Desk Stretches Approximately 4 MinutesApproximately 4 Minutes Sitting infront of a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Be sure to get up and walk around the office once in a while. You¡¯ll feel better!
- 3. Overview
- 4. Ready?
- 5. 5
- 6. 4
- 7. 3
- 8. 2
- 9. 1
- 10. Let¡¯s begin!
- 11. 1-1
- 12. 1 Once more!
- 13. 1-2
- 14. Stand up!
- 15. 2
- 16. 3-left side
- 18. 3-right side
- 19. 4
- 20. 5-1
- 21. 5-2
- 22. 5-3
- 23. 6-right arm & hand
- 25. 6-left arm & hand
- 26. 7
- 27. 8
- 28. Sit down and raise the left hand!
- 29. 9-right up & left down
- 31. 9-right down & left up
- 32. 9 Raise and cross the left leg!
- 33. 10-left arm & leg
- 35. 10-right arm & leg
- 36. 11-1
- 37. 11 Once more!
- 38. 11-2
- 39. 12
- 40. The End.The End. Once More?! or Press ¡°ESC¡± to Stop.