5 Bike Tuning Items
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The document provides 5 tips for bike tuning before a training ride: 1) Clean the chain with a degreaser, 2) Lubricate the chain with a low viscosity lubricant, 3) Inflate tires to the manufacturer's recommended pressure, 4) Tighten the seat post, stem, and fork using a torque wrench, and 5) Use a heart rate monitor to monitor exertion during the ride.
5 Bike Tuning Items
- 2. 5 bike tuning items to consider @gwmatthews
- 3. 1 2 3 4 5 Clean your chain
- 4. 1 2 3 4 5 Using a heavy-duty, biodegradable degreaser
- 5. 1 2 3 4 5 Lubricate with a low viscosity product that allows it to penetrate the links for better shifting and longer drive chain life
- 6. 1 2 3 4 5 Inflate your tires to the pressure recommended by the manufacturer
- 7. 1 2 3 4 5 Tighten your seat post, stem and fork using a torque wrench
- 8. Then allow your Suunto M5 heart rate monitor tell you how hard to work @gwmatthews