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5 Keys to Tennis

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Josh Diaz
Josh Diaz

This document outlines 5 keys for beginning tennis players: 1) Watch the ball throughout the entire swing, 2) Stay low with bent knees to generate power and control, 3) Keep feet moving actively between shots to be ready for the next ball, 4) Follow through fully on each stroke for consistency, and 5) Stay calm and focused to avoid losing composure or match. The tips are provided by a 10-year tennis coach to help beginners improve their game.

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5 Keys to Tennis For Beginning Tennis Players
Introduction  In this slideshow I will go over what I believe are the 5 most important things in tennis. I have been a tennis coach for over 10 years and have some valuable information for anyone wanting to improve their tennis game. This article specifically targets those who are still beginners. Most intermediate and all advanced players will already know each of these keys. Still, anyone can benefit from implementing them. Enjoy learning and improving!
1. Watch the Ball!  This sounds so easy, but for a lot of players it is actually difficult to watch the ball they entire time.  We are so caught up on our opponent on the other side of the net that we lose focus on our side of the net.  Play the ball, not the opponent.  Watch the ball hit your strings and keep your head still through contact.
2. Stay Low!  Keep those knees bent and stay still (along with not moving your head and watching the ball).  This helps cut down unforced errors dramatically because you will hit the ball much cleaner when you do this.  When you do not hit it very cleanly it is almost always because you lifted up your head and didn't stay down low long enough.  Do not lift up through the shot. Stay low.
3. Move Your Feet!  Don't be lazy and expect the ball to magically be hit right into your racket.  You need to keep your feet active by bouncing around in between shots and always staying on your toes.  When your heels are on the ground you are flat-footed and will not be able to move to the next shot as quickly.  Stay on your toes; move your feet.
4. Finish Your Stroke!  Your racket follow through must be complete in order to finish your shot.  Your follow through should finish over your opposite shoulder.  A good racket follow through should also follow through into the court more.  Do not cut your stroke short. Reach into the court and follow through over your shoulder.
5. Stay Calm.  Keeping your emotions in check is invaluable.  If your opponent sees you throwing a fit because you just lot a point they will start to be more confident and most likely start playing better.  As you continue to lose your temper, you will lose your focus. When this happens the match will be over in a heartbeat.  Stay calm. Stay relaxed. Stay focused.
The End  Hope you can benefit from these simple tips! Have fun playing tennis and always trying to improve yourself!

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5 Keys to Tennis

  • 1. 5 Keys to Tennis For Beginning Tennis Players
  • 2. Introduction  In this slideshow I will go over what I believe are the 5 most important things in tennis. I have been a tennis coach for over 10 years and have some valuable information for anyone wanting to improve their tennis game. This article specifically targets those who are still beginners. Most intermediate and all advanced players will already know each of these keys. Still, anyone can benefit from implementing them. Enjoy learning and improving!
  • 3. 1. Watch the Ball!  This sounds so easy, but for a lot of players it is actually difficult to watch the ball they entire time.  We are so caught up on our opponent on the other side of the net that we lose focus on our side of the net.  Play the ball, not the opponent.  Watch the ball hit your strings and keep your head still through contact.
  • 4. 2. Stay Low!  Keep those knees bent and stay still (along with not moving your head and watching the ball).  This helps cut down unforced errors dramatically because you will hit the ball much cleaner when you do this.  When you do not hit it very cleanly it is almost always because you lifted up your head and didn't stay down low long enough.  Do not lift up through the shot. Stay low.
  • 5. 3. Move Your Feet!  Don't be lazy and expect the ball to magically be hit right into your racket.  You need to keep your feet active by bouncing around in between shots and always staying on your toes.  When your heels are on the ground you are flat-footed and will not be able to move to the next shot as quickly.  Stay on your toes; move your feet.
  • 6. 4. Finish Your Stroke!  Your racket follow through must be complete in order to finish your shot.  Your follow through should finish over your opposite shoulder.  A good racket follow through should also follow through into the court more.  Do not cut your stroke short. Reach into the court and follow through over your shoulder.
  • 7. 5. Stay Calm.  Keeping your emotions in check is invaluable.  If your opponent sees you throwing a fit because you just lot a point they will start to be more confident and most likely start playing better.  As you continue to lose your temper, you will lose your focus. When this happens the match will be over in a heartbeat.  Stay calm. Stay relaxed. Stay focused.
  • 8. The End  Hope you can benefit from these simple tips! Have fun playing tennis and always trying to improve yourself!