5 ways to stay energized
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The document provides 5 tips for staying pumped up and happy: 1) Create a dedicated happy space in your calendar, 2) Eat raw fruits and vegetables for energy and glow, 3) Drink water equal to 30% of your body weight, 4) Move your body for at least 2 hours every day, not just in the gym, 5) Start a gratitude journal to feel empowered by thanking others. The document ends by asking for comments and likes to continue the discussion and receive more tips.
5 ways to stay energized
- 1. Swipe left Ways to stay Pumped UP! 5
- 2. Create your own 'Happy ME' space Being Happy ain't a chore, it's a necessity. So go ahead and block in a slot on your calendar and do what you LOVE! Swipe left
- 3. Add in raw fruits and veggies to your diet! Fresh and raw fruits + vegetables make you glow and give you that extra energy boost which can literally make SUPER! Swipe left
- 4. WATER WATER WATER Our body and mind both need water. Drink at least 30% of your weight Swipe left
- 5. Move it! Move your body at least once every two hours. And no two hours in a gym everyday is not enough. Swipe left
- 6. Start a Gratitude Journal Make it a point to thank people who help you and be grateful for everything small or big in your life. This will empower you! Swipe left
- 7. Be sure to save this post so you can come back to it later! Drop-in a comment to discuss this further and value add :) Hit a like if you really like it and want more! Was this post useful for you?