6 Tips for Meditation Beginners
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Beginners should not worry about meditating correctly and should follow loose instructions to build up their practice slowly over time using a timer. It is recommended to meditate in the morning as part of a routine to feel benefits all day, starting with mindful breathing before moving to more complex meditation in a designated distraction-free space, and sessions should not last longer than what the beginner is able to focus for to ensure long-term practice.
6 Tips for Meditation Beginners
- 1. 6 Tips for Meditation Beginners Scott Sadler
- 2. Don't worry about meditating 'correctly' Follow some loose instructions and start slowly. You will get the hang of it at your own pace.
- 3. Set a Timer With it, you can build up your meditation practice over time instead of trying to do it all at once.
- 4. Meditate in the Morning Make it a regular morning routine, and feel the benefits for the rest of the day.
- 5. Start Just with Breathing Get a hang on mindful breathing, then move to more complex meditation.
- 6. Designate a Meditation Space This will create an environment without distractions, in which you can really concentrate.
- 7. Do Not Sit for More than You are Able When you start to feel too anxious or jittery, end your session to make sure you continue your practice in the long term.