7 minute total body workout
Download as PPTX, PDF
0 likes454 views
The 7 minute total body workout is a way to exercise to get maximum results with minimal investment. Just 12 exercises of 30 seconds and a brief 10 seconds period of rest. Exercises can be done anywhere. You only need a chair and a wall. And of course motivation :)
7 minute total body workout
- 2. 7 minute workout The 7 minute total body workout is a way to exercise to get maximum results with minimal investment. Just 12 exercises of 30 seconds and a brief 10 seconds period of rest.