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8 Benefits of Custom Keto Diet
- Eight science-backed benefits of going keto
- Is the keto diet right for you?
- Can the keto diet benefit you?
Hey
If youre looking to lose fat then you have to try this brand new custom keto
meal plan.
To create this service, certified nutritionists, personal trainers, and chefs
united to develop keto meal plans that are effective, convenient, cost-
efficient, and enjoyable.
Since their launch in January 2019, hundreds of clients have already
transformed their figure and health with the benefits a proper keto diet can
offer.
Speaking of benefits: in this , youll discover eight scientifically-proven ones
offered by the keto diet.
Benefit #1: the keto diet can help you obtain (and maintain!) a healthy
weight
The keto diet is excellent for losing fat and keeping it off. For example, a
meta-analysis of 13 randomized controlled trials concluded that:
Individuals assigned to a VLCKD [very low carbohydrate ketogenic diet]
achieve a greater weight loss than those assigned to an LFD [low-fat diet]
in the long term; hence, a VLCKD may be an alternative tool against
obesity.[1]
Whats more, randomized controlled trials found that the keto diet produces
up to three times as much weight loss as a high-carb, low-fat diet.[2-3]](https://image.slidesharecdn.com/8benefitsofcustomketodiet-200507112055/85/8-benefits-of-custom-keto-diet-2-320.jpg)
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In other words, if you want to lean down but are sick and tired of failing your
weight loss attempts, the keto diet may be the key to a slim figure.
Benefit #2: the keto diet boosts brain function
When going keto, most people experience an improvement in their brain
function and mental clarity.[4-5]
The keto diet supports your brain in various ways and for various reasons.
A major reason is that ketosis enhances mitochondrial functioning. [6]
Researchers believe ketosis stimulates the formation of new mitochondria
in your brain, especially in your hippocampus. [7]
This aids your mental
clarity, memory, and energy levels.
Benefit #3: the keto diet can help manage or even reverse diabetes
Many studies show minimizing carb intake benefits people with diabetes. In
fact, the keto diet was the standard diabetes treatment before the discovery
of injectable insulin. [8-9]
Consider the following:
Research published in Annals of Internal Medicine found that when type 2
diabetics went low-carb for two weeks, they improved insulin sensitivity by
up to 75%. [10]
And another study involving 21 individuals with type 2 diabetes found that
seven of them could stop their diabetes medication within 16 weeks of
going keto. [11]
Benefit #4: the keto diet reduces heart disease risk
While saturated fat and cholesterol are often alleged to clog arteries, these
compounds do not cause heart disease. [12-14]](https://image.slidesharecdn.com/8benefitsofcustomketodiet-200507112055/85/8-benefits-of-custom-keto-diet-3-320.jpg)
![https://ddb824m6lpxx3m60yc5j8o0w8u.hop.clickbank.net/?tid=KETO4
Thats good news for keto dieters because this eating style loads up on
high-fat foods such as eggs, nuts, and bacon.
In fact, the keto diet reduces heart disease risk for four main reasons. The
keto diet: [15-18]
端 Stimulates weight loss
端 Elevates levels of the good HDL cholesterol
端 Decreases blood triglycerides levels
端 Reduces blood pressure
Benefit #5: the keto diet boosts mental well-being
The keto diet benefits various mental disorders and conditions. For
example, research shows the keto diet: [19-22]
端 Has an antidepressant effect
端 Improves the behavior of children with autism
端 May stabilize mood in bipolar disorder patients
端 Has cured one case of schizophrenia
Benefit #6: the keto diet can be therapeutic for various neurological
diseases
These include Alzheimers, ALS, Parkinsons disease, infantile spasms
(West syndrome), and epilepsy. [23-26]
Benefit #7: the keto diet may prevent and fight some types of cancer
Most cancer cells rely on glucose as fuel, which is why keto diets may help
prevent and fight the disease.
For instance, when in-vitro cancer cells only receive ketones and fat for
energy, they often die. [27]
Plus, various studies show the keto diet helps
fight brain cancer. [28-29]](https://image.slidesharecdn.com/8benefitsofcustomketodiet-200507112055/85/8-benefits-of-custom-keto-diet-4-320.jpg)
8 benefits of custom keto diet
- 2. https://ddb824m6lpxx3m60yc5j8o0w8u.hop.clickbank.net/?tid=KETO2 8 Benefits of Custom Keto Diet - Eight science-backed benefits of going keto - Is the keto diet right for you? - Can the keto diet benefit you? Hey If youre looking to lose fat then you have to try this brand new custom keto meal plan. To create this service, certified nutritionists, personal trainers, and chefs united to develop keto meal plans that are effective, convenient, cost- efficient, and enjoyable. Since their launch in January 2019, hundreds of clients have already transformed their figure and health with the benefits a proper keto diet can offer. Speaking of benefits: in this , youll discover eight scientifically-proven ones offered by the keto diet. Benefit #1: the keto diet can help you obtain (and maintain!) a healthy weight The keto diet is excellent for losing fat and keeping it off. For example, a meta-analysis of 13 randomized controlled trials concluded that: Individuals assigned to a VLCKD [very low carbohydrate ketogenic diet] achieve a greater weight loss than those assigned to an LFD [low-fat diet] in the long term; hence, a VLCKD may be an alternative tool against obesity.[1] Whats more, randomized controlled trials found that the keto diet produces up to three times as much weight loss as a high-carb, low-fat diet.[2-3]
- 3. https://ddb824m6lpxx3m60yc5j8o0w8u.hop.clickbank.net/?tid=KETO In other words, if you want to lean down but are sick and tired of failing your weight loss attempts, the keto diet may be the key to a slim figure. Benefit #2: the keto diet boosts brain function When going keto, most people experience an improvement in their brain function and mental clarity.[4-5] The keto diet supports your brain in various ways and for various reasons. A major reason is that ketosis enhances mitochondrial functioning. [6] Researchers believe ketosis stimulates the formation of new mitochondria in your brain, especially in your hippocampus. [7] This aids your mental clarity, memory, and energy levels. Benefit #3: the keto diet can help manage or even reverse diabetes Many studies show minimizing carb intake benefits people with diabetes. In fact, the keto diet was the standard diabetes treatment before the discovery of injectable insulin. [8-9] Consider the following: Research published in Annals of Internal Medicine found that when type 2 diabetics went low-carb for two weeks, they improved insulin sensitivity by up to 75%. [10] And another study involving 21 individuals with type 2 diabetes found that seven of them could stop their diabetes medication within 16 weeks of going keto. [11] Benefit #4: the keto diet reduces heart disease risk While saturated fat and cholesterol are often alleged to clog arteries, these compounds do not cause heart disease. [12-14]
- 4. https://ddb824m6lpxx3m60yc5j8o0w8u.hop.clickbank.net/?tid=KETO4 Thats good news for keto dieters because this eating style loads up on high-fat foods such as eggs, nuts, and bacon. In fact, the keto diet reduces heart disease risk for four main reasons. The keto diet: [15-18] 端 Stimulates weight loss 端 Elevates levels of the good HDL cholesterol 端 Decreases blood triglycerides levels 端 Reduces blood pressure Benefit #5: the keto diet boosts mental well-being The keto diet benefits various mental disorders and conditions. For example, research shows the keto diet: [19-22] 端 Has an antidepressant effect 端 Improves the behavior of children with autism 端 May stabilize mood in bipolar disorder patients 端 Has cured one case of schizophrenia Benefit #6: the keto diet can be therapeutic for various neurological diseases These include Alzheimers, ALS, Parkinsons disease, infantile spasms (West syndrome), and epilepsy. [23-26] Benefit #7: the keto diet may prevent and fight some types of cancer Most cancer cells rely on glucose as fuel, which is why keto diets may help prevent and fight the disease. For instance, when in-vitro cancer cells only receive ketones and fat for energy, they often die. [27] Plus, various studies show the keto diet helps fight brain cancer. [28-29]
- 5. https://ddb824m6lpxx3m60yc5j8o0w8u.hop.clickbank.net/?tid=KETO Benefit #8: the keto diet can improve gut health and bowel disorders Many bowel diseases are the result of gut pathogens and infections, both of which rely on glucose for energy. By minimizing your carb intake, you stave off these infections and pathogens. Thats how going keto diet can improve gut health and treat bowel disease. Impressive, don't you agree? And if you're ready to reap the benefits, you can get your customized keto meal plan for the price of just three movie tickets. Click the link below to get started. =>https://ddb824m6lpxx3m60yc5j8o0w8u.hop.clickbank.net/?tid=KETOCre ated by USER Enjoy! P.S. Remember that youre covered by their 100% satisfaction guarantee. Its simple. If, for any reason or no reason at all, youre not delighted with your custom meal plans, youll get a full and immediate refund. In other words, by claiming your custom meal plan today, you have nothing to lose and a lot to gain (except for fat!). So, if you want to enhance your health and figure while eating tasty meals you'll look forward to , click https://ddb824m6lpxx3m60yc5j8o0w8u.hop.clickbank.net/?tid=KETO