�ݺ�ߣ

The document provides a list of potential triggers that could make someone angry and instructs the reader to check off any triggers that apply to them and add their own triggers. It includes common interpersonal triggers like being criticized, disrespected, or not listened to by bosses, spouses, friends, employees, children, as well as more circumstantial triggers like traffic, unexpected scheduling issues, and not getting one's way. The reader is meant to self-reflect on what situations tend to anger them.