9 Fitness Hacks for Entrepreneurs
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The document outlines nine fitness hacks for entrepreneurs to maintain their physical health while managing their busy schedules. Suggestions include keeping a gym bag in the office, incorporating walking into work routines, opting for workouts with colleagues instead of lunch, using standing desks, and performing quick workouts like the 7-minute workout. These tips emphasize simplicity and adaptability in fitness to fit into an entrepreneur's lifestyle.
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- 1. These 9 Fitness Hacks for Entrepreneurs Should Help
- 2. KEEP IT SIMPLE Find workouts you can do with minimal equipment in the places you spend most of your time.
- 3. BE PREPARED Keep a gym bag in your office. Stock it with your workout clothes, shoes, weights or exercise bands, and anything else you need to exercise.
- 4. WALK TO WORK Walk to work if you can. Try walking around work talking to your employees, take a brisk walk up and down the hall or a couple flights of stairs and pace back and forth in your office while youre on the phone.
- 5. FORGET GETTING LUNCH GET FIT INSTEAD Meet clients or colleagues for a workout instead of lunch or dinner. Go for a run or bike ride together, hit the gym or play squash. Grab coffee or a smoothie afterwards if you have more to talk about or want to take notes.
- 6. GET A STANDING DESK You burn more calories standing than sitting. Youll also avoid the posture-ruining hunch that comes with long hours of sitting at a computer.
- 7. SIT ON A STABILITY BALL Balancing on an exercise ball instead of slumping in a desk chair activates your core, glutes, and legs, without feeling like exercise.
- 8. GET ACTIVE AS A FAMILY Take a hike, go for a long bike ride, play tennis, shoot hoopswhatever your family enjoys.
- 9. TRY THE 7-MINUTE WORKOUT This workout requires no props except a chair, a wall, and your own body weight. Done in quick succession, the 12 exercises work your muscles and elevate your heart rate in just 7 minutes. Click here for The NewYork Times piece on The 7-Minute Workout
- 10. BUILD WORKOUT BREAKS INTO YOUR DAY Set a reminder on your phone or computer and take 5 to 10 minutes every hour to do something physical.
- 11. Small Business Loans Made Easy www.fundera.com Brought to you by