9. healthy uterus and disease prevention
- 2. xHkkZk; dh ns[kHkky vkSj fcekjh jksdFkke fcekjh;kWa ,UMksesV捉k;Vhl% d`rzhe jsru esV捉k;Vhl% IyslsaVk
- 3. xHkkZk; dh ns[kHkky vkSj fcekjh jksdFkke jksdFkke xHkkZk; dks thok.kq laidZ ls nqj j[kuk pkfg;sA tarq laidZ gksusdh laHkkouk d`rzhe jsru ds le; rFkk Ikkq ds C;kgus ds le; tknk gksrh gSA
- 4. xHkkZk; dh ns[kHkky vkSj fcekjh jksdFkke d`rzhe jsru djrs le; bu lko/kkuh;kW j[ksaA jsru ds lk/ku lkQ lq/kjs rFkk thok.kqghu gksA jsru dk rjhdk lgh gksA lko/kkuh ls tkWp A ehM lohZDl es vs-vk;-A xHkkZk; dks jsru djrs le; gkuh uk gksA
- 5. xHkkZk; dh ns[kHkky vkSj fcekjh jksdFkke izlqrh ds le; ;k ckn bu lko/kkuh;kW j[ksaA C;kus okys i'kq dks vyx vkSj lkQ lqFkjs txg ij cka/kuk pkfg;s vkSj mldh le; le; ij lQkbZ djsaA dVizn izlqrh es enn djrs le; gkFk lkQ lqFkjs gksA IYkslaVk ds le; ij xhjus ij utj j[ksaA IyslaVk f[kprku djds uk fudkysaA lgh nokbZ;ksadk iz;ksx djsaA
