The document provides recommendations for a healthy diet and lifestyle to prevent heart disease. It advises eating mostly vegetables and fruits, and some grains, legumes, fish, eggs, poultry, dairy, and oils. It suggests cutting back on junk food, sugary drinks, salt, and saturated or trans fats. Heart disease risks include atherosclerosis, coronary artery disease, high blood pressure, cardiac arrest and stroke. These can be controlled by eating healthy, maintaining a healthy weight, managing stress, checking cholesterol levels, exercising regularly, and avoiding smoking.
12. ATHEROSCLEROSIS
CONSUMPTION OF EXCESS FATTY
FOOD LEADS TO THE ACCUMILATION
OF FAT IN THE ARTERIAL WALLS
THIS LEADS TO THE REDUCTION OF
ARTERY DIAMETER
17. HOW TO CONTROL HEART
DISEASES
EAT HEALTHY FOOD
MAINTAIN HEALTHY WEIGHT
MANAGE STRESS, DEPRESION
CONTROL YOUR BLOOD PRESSURE
CHECK YOUR CHOLESTROL
KEEP DIABETICS IN UNDER CONTROL
EXERCISE
STOP SMOKING
