A Tad Bit More Fit
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This document contains information about an upcoming live broadcast on the secret to burning calories. The broadcast will discuss how small changes like adding resistance training or weight to walks can make a big difference. It promotes consistency in exercise by suggesting a 4 day workout plan rotating between pushups, glute bridges, planks and step ups. The presentation encourages variety in workouts and diet for continual progress towards health and fitness goals.
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A Tad Bit More Fit
- 1. Todays Broadcast: The Secret To Burning Calories aTadBitMoreFit.com LIVE TODAY @ 3:00pm CST (recording posted immediately after) The little things that make a BIG difference.
- 3. IN CALORIES MINUS CALORIES BURNED EQUALS STORED CALORIES
- 4. CALORIES IN LESS MORE CALORIES BURNED STORED CALORIES EQUALS LESS
- 7. You Gotta Be Out Of YOUR FLIPPIN MIND! CALORIES BURNED
- 8. You Gotta Be Out Of YOUR FLIPPIN MIND!
- 10. The SECRET EXERCISE is The Exercise You WILL DO Consistently!
- 12. LESS IS MORE
- 13. CALORIES BURNED WHICH ONE USES MORE GAS?
- 14. LADIES, YOU WONT ACCIDENTALLY GET HUGE MUSCLES SO DONT RESIST A LITTLE RESISTANCE!
- 15. DAY 1: PUSHUPS
- 16. DAY 2: GLUTE BRIDGES
- 17. DAY 3: PLANKS
- 18. DAY 4: STEP UPS
- 19. ADD WEIGHT TO YOUR WALK NO MORE THAN 3 Pds
- 20. CONTINUAL RESULTS REQUIRE CONTINUAL CHANGE VARIETY IS NOT JUST THE SPICE OF LIFE, ITS THE SECRET OF SUCCESS
- 21. SUCCESS BEGINS AT FAILURE
- 22. YOU CAN DO IT!!! JUST A TAD BIT OF CHANGE TODAY WILL MAKE A BIG DIFFERENCE!!!
- 23. Tuesday @ 3:00pm CST THE HAPPY DIET tad@aTadBitMoreFit.com Customized Workouts Personalized Diets Accountability Program