2. What is Digital Health &
Wellness?!?!
O We use computers
a lot! But do we
know what happens
if we use them too
much?
O We start to have
poor posture,
which is slouching
or getting too close
to the screen. This
can hurt many
parts of our
bodies:
Our eyes.
Our backs
Our hands
And our
bodies.
3. Time Limits!!
O We all love games such as funbrain.com
but we know that we have to get up and
do things to stay healthy.
O If we use 60 minutes of computer time
each day how long is that in hours?
O 1 hour! Great thinking!
O If you use 30 minutes of internet before
dinner, take a break and use the other 30
minutes after dinner.
O No more than 30 minutes at a time!
4. Activity time!
O You will need a piece of paper and a
pencil. Label the paper 1, 2 and 3 down
the side.
O For each picture shown you will need to
look at it and decide if the picture is
moving or is still.
O If it is moving.how fast is it moving?
8. Lets Chat
O Well go over our results in class
tomorrow. Do you think everyones
pictured moved the same?
O Did it hurt your eyes after awhile?
O Write these thoughts down and have them
ready to discuss as a class.
9. Activities!
O Go jump ropelearn these rhymes and it will
make it lots more fun!
http://fun.familyeducation.com/activity/exercis
e/37197.html?detoured=1
O Rainy day activities that are lots of fun and a
parent can help you with.
http://fun.familyeducation.com/activity/36831.h
tml?detoured=1
O Visit this website with a parent for more ideas:
http://fun.familyeducation.com/children-
kids/activities-games/33374.html
10. Lets Review!
O Sitting up straight at a computer can help
your back!
O Dont get to close to the screen and hurt
your eyes.
O Always take a break! 30 minutes at a time
before taking a break and doing
something active!
O Now go take the quiz and try one of the
activities from the last slide!
11. Websites Used
O https://digiteen.wikispaces.com/Digital+He
alth+and+Wellness
O http://kidshealth.org/parent/positive/family/
tv_habits.html?tracking=P_RelatedArticle
O http://eyes-
have.blogspot.com/2007/02/stress-test-
optical-illusion.html
O http://fun.familyeducation.com/children-
kids/activities-games/33374.html