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A2 physical education long term tech

Mick Wright
Mick Wright

Long-term technical preparation is important for athletes to develop efficient movement techniques. It involves refining skills through analyzing video and feedback to match a "perfect model". This preparation is crucial for amateur athletes to avoid developing bad habits and wasting energy. Elite athletes focus on technical preparation to maximize their physical training and performance through efficient movement.

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A2 Physical Education Long-Term Technical Preparation
Learning Objectives: To understand the mechanical aspects of long- term technical preparation. To be able to discuss refinement of technique, the perfect model and use of feedback fro example through video and computer software. To know about ergogenic aids, including force plates, pedometry, heart rate monitoring and the use of GPS technology.
What is long-term preparation? Training that takes place well before a performance. Training that prepares you for performance by encouraging your body to adapt Training that produces a more efficient and less stressful way of functioning
Long-Term Preparation Its often thought that long term prep is only focussed on the physiological components of the sport. What other aspects are there? Why do we need to take these aspects into account when preparing for events?
Long-Term Preparation What training do athletes/performers undertake prior to/at the beginning of the season? Cardiovascular Strength Flexibility Speed Agility
Long-Term Technical Preparation It is important for performers to develop their technique in order for them to become efficient and train to their maximum potential http://www.youtube.com/watch?v =Kf8oZGHDTt4&feature=related http://www.youtube.com/watch?v=EetMorxSuw
A lack of technical preparation has two main consequences, particularly for the amateur athlete. What are they? Learning or compounding bad technique Wasting a significant amount of effort and energy
It is important for elite athletes therefore, in refining their efficiency of movement in the early stages of movement. LEAST EFFORT MOST GAIN
Refining Technique The greater the efficiency of movement, the greater the impact of any physical effort the greater the result! How might this be apparent in swimming? http://www.youtube.com/watch?v=J-ydVNYgfz http://www.youtube.com/watch?v=vtfpfTUVWw
The Perfect Model Without the use of the text book describe what the prefect model is. For your sport give a detailed explanation of a specific skill Think about the following Start position, transition, execution and recovery Or head position, body position, arm action, leg action and total body efficiency

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A2 physical education long term tech

  • 1. A2 Physical Education Long-Term Technical Preparation
  • 2. Learning Objectives: To understand the mechanical aspects of long- term technical preparation. To be able to discuss refinement of technique, the perfect model and use of feedback fro example through video and computer software. To know about ergogenic aids, including force plates, pedometry, heart rate monitoring and the use of GPS technology.
  • 3. What is long-term preparation? Training that takes place well before a performance. Training that prepares you for performance by encouraging your body to adapt Training that produces a more efficient and less stressful way of functioning
  • 4. Long-Term Preparation Its often thought that long term prep is only focussed on the physiological components of the sport. What other aspects are there? Why do we need to take these aspects into account when preparing for events?
  • 5. Long-Term Preparation What training do athletes/performers undertake prior to/at the beginning of the season? Cardiovascular Strength Flexibility Speed Agility
  • 6. Long-Term Technical Preparation It is important for performers to develop their technique in order for them to become efficient and train to their maximum potential http://www.youtube.com/watch?v =Kf8oZGHDTt4&feature=related http://www.youtube.com/watch?v=EetMorxSuw
  • 7. A lack of technical preparation has two main consequences, particularly for the amateur athlete. What are they? Learning or compounding bad technique Wasting a significant amount of effort and energy
  • 8. It is important for elite athletes therefore, in refining their efficiency of movement in the early stages of movement. LEAST EFFORT MOST GAIN
  • 9. Refining Technique The greater the efficiency of movement, the greater the impact of any physical effort the greater the result! How might this be apparent in swimming? http://www.youtube.com/watch?v=J-ydVNYgfz http://www.youtube.com/watch?v=vtfpfTUVWw
  • 10. The Perfect Model Without the use of the text book describe what the prefect model is. For your sport give a detailed explanation of a specific skill Think about the following Start position, transition, execution and recovery Or head position, body position, arm action, leg action and total body efficiency