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Delivering physical activity sessions to older
people with mild dementia and/or depression
Jan Gough, Director of Operations (Age UK Hertfordshire)
Annabelle de la Bertauche, Healthwise Coordinator (Age UK
Hertfordshire)
Jacqui Sheridan (External exercise facilitator)
Welcome

 The presenters


 The presentation

           Healthwise pilot
           DVD Healthwise in action
           Healthy eating
           DVD case study Hazel
           Exercise demonstration
           The future




Fit as a Fiddle
Healthwise pilot

 Design and implementation
 Expansion, evaluation and sustainability




Fit as a Fiddle
Healthwise Film

                  A short film showing Healthwise in action




Fit as a Fiddle
Healthy Eating activities
 Food tasting sessions


 Group discussion


 Quizzes and games




Fit as a Fiddle
Healthy Eating taster sessions

 Fruit smoothies
 Avocado on crackers
 Olives
 Dark chocolate
 Houmous and vegetable sticks
 Various fruits




Fit as a Fiddle
Healthy Eating

    I always thought all red peppers were spicy so I never thought about
                  trying them, theyre actually quite nice and sweet!
                                                                               Mrs H
                                        (after trying a red bell pepper with houmous)



I love fish. I grew up on the Island of Guernsey, so we used to have fresh
                                fish almost every day
                                                                               Mrs P
                                                 (in group discussion about oily fish)




Fit as a Fiddle
Healthy Eating a mini quiz

How much water do we lose just by breathing each day?
a) A glass full
b) A pint glass full
c) An egg cup full


Which food should we eat less often to help lower cholesterol?
g) Eggs
h) Sausages
i) Carrots




Fit as a Fiddle
Helping Hazel maintain her independence

             A short film showing how Age UK Hertfordshire has supported a
                                 service user with Dementia




Fit as a Fiddle
Physical Activity




Fit as a Fiddle
Fit as a Fiddle
Physical Activity




Fit as a Fiddle
Fit as a Fiddle
Exercise demonstration.
                  Please join in with Jacqui for a demonstration!




Fit as a Fiddle
The future
 Expanding the service countywide
 Physical activity, healthy eating, socialisation and digital inclusion




Fit as a Fiddle
And finally.



      A big thank you to Becky Pheasey and Emily Bradbury from the
         regional fit as a fiddle team, for all of the support offered to
                       Healthwise over the last four years




Fit as a Fiddle
Contact us

  Please do not hesitate to contact us if you have further questions
     or would like more information about the Healthwise project.



  Countywide Information and Advice

  0845 601 3446

  Email: info@ageukherts.org.uk




Fit as a Fiddle

More Related Content

Activities for people with dementia

  • 1. Delivering physical activity sessions to older people with mild dementia and/or depression Jan Gough, Director of Operations (Age UK Hertfordshire) Annabelle de la Bertauche, Healthwise Coordinator (Age UK Hertfordshire) Jacqui Sheridan (External exercise facilitator)
  • 2. Welcome The presenters The presentation Healthwise pilot DVD Healthwise in action Healthy eating DVD case study Hazel Exercise demonstration The future Fit as a Fiddle
  • 3. Healthwise pilot Design and implementation Expansion, evaluation and sustainability Fit as a Fiddle
  • 4. Healthwise Film A short film showing Healthwise in action Fit as a Fiddle
  • 5. Healthy Eating activities Food tasting sessions Group discussion Quizzes and games Fit as a Fiddle
  • 6. Healthy Eating taster sessions Fruit smoothies Avocado on crackers Olives Dark chocolate Houmous and vegetable sticks Various fruits Fit as a Fiddle
  • 7. Healthy Eating I always thought all red peppers were spicy so I never thought about trying them, theyre actually quite nice and sweet! Mrs H (after trying a red bell pepper with houmous) I love fish. I grew up on the Island of Guernsey, so we used to have fresh fish almost every day Mrs P (in group discussion about oily fish) Fit as a Fiddle
  • 8. Healthy Eating a mini quiz How much water do we lose just by breathing each day? a) A glass full b) A pint glass full c) An egg cup full Which food should we eat less often to help lower cholesterol? g) Eggs h) Sausages i) Carrots Fit as a Fiddle
  • 9. Helping Hazel maintain her independence A short film showing how Age UK Hertfordshire has supported a service user with Dementia Fit as a Fiddle
  • 11. Fit as a Fiddle
  • 13. Fit as a Fiddle
  • 14. Exercise demonstration. Please join in with Jacqui for a demonstration! Fit as a Fiddle
  • 15. The future Expanding the service countywide Physical activity, healthy eating, socialisation and digital inclusion Fit as a Fiddle
  • 16. And finally. A big thank you to Becky Pheasey and Emily Bradbury from the regional fit as a fiddle team, for all of the support offered to Healthwise over the last four years Fit as a Fiddle
  • 17. Contact us Please do not hesitate to contact us if you have further questions or would like more information about the Healthwise project. Countywide Information and Advice 0845 601 3446 Email: info@ageukherts.org.uk Fit as a Fiddle