Adakah Anda Ketagih Gula?

Jan 15, 20190 likes95 views

Puteri Yusof

Jawab soalan- soalan ini dan ketahui sekiranya anda ketagih gula ataupun tidak.

Adakah makanan
manis buat anda
hilang rasa sedih
dan berdukacita?
COACH GULA
PUTERIYUSOF. COM
1/10

Adakah anda
teringin makanan
tinggi karbo (nasi,
pasta, roti, kentang
etc) ketika anda
moody? COACH GULA
PUTERIYUSOF. COM
2/10

Adakah anda kerap
rasa bersalah
selepas makan
makanan manis
dan tinggi karbo?
COACH GULA
PUTERIYUSOF. COM
3/10

Jika ada perkara
gembira untuk
diraikan, anda
pasti makan
makanan manis
dan tinggi karbo?COACH GULA
PUTERIYUSOF. COM
4/10

Pernahkah anda
cuba kurangkan
pengambilan
makanan bergula
dan tinggi karbo
dalam diet harian?
COACH GULA
PUTERIYUSOF. COM
5/10

Anda sering
mencuba
tinggalkan
makanan bergula/
tinggi karbo dan
seringkali gagal?
COACH GULA
PUTERIYUSOF. COM
6/10

Pernahkah anda
sorok makanan
manis atau anda
tidak mengaku
anda telah makan
makanan manis?COACH GULA
PUTERIYUSOF. COM
7/10

Pernahkah anda
teringat mahu
makan makanan
manis walaupun
anda tidak lapar?
COACH GULA
PUTERIYUSOF. COM
8/10

Adakah anda tidak
boleh tinggalkan
minuman bergula
hampir setiap hari?
COACH GULA
PUTERIYUSOF. COM
9/10

Adakah anda rasa
lapar selepas
makan tengah hari
dan mesti makan
makanan manis
selepas itu?COACH GULA
PUTERIYUSOF. COM
10/10

KEPUTUSAN
Jika anda setuju dengan 7/10 soalan yang
diberikan : Anda ketagih gula dan ia mungkin
telah beri kesan kepada tahap kesihatan anda.
Anda wajib detoks gula.
Jika anda setuju dengan 5/10 soalan yang
diberikan : Anda sedang menuju ke arah
ketagihan gula, anda perlu lakukan sesuatu
sebelum berlarutan.��
Jika anda setuju dengan 3/10 soalan yang
diberikan : Anda masih boleh kawal
pengambilan gula harian, tetapi jika anda
lebih berhati- hati anda mungkin anda rasa
lebih sihat dan segar daripada sebelumnya.
COACH GULA
PUTERIYUSOF. COM

Mahu belajar cara atasi masalah ketagih gula?
Sertai coaching No Sugar Challenge bersama
Coach Gula, Puteri Yusof
Hubungi : 016-3447727
COACH GULA
PUTERIYUSOF. COM

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Adakah Anda Ketagih Gula?

1. KUIZ : ADAKAH ANDA KETAGIH GULA?COACH GULA PUTERIYUSOF. COM

2. Adakah makanan manis buat anda hilang rasa sedih dan berdukacita? COACH GULA PUTERIYUSOF. COM 1/10

3. Adakah anda teringin makanan tinggi karbo (nasi, pasta, roti, kentang etc) ketika anda moody? COACH GULA PUTERIYUSOF. COM 2/10

4. Adakah anda kerap rasa bersalah selepas makan makanan manis dan tinggi karbo? COACH GULA PUTERIYUSOF. COM 3/10

5. Jika ada perkara gembira untuk diraikan, anda pasti makan makanan manis dan tinggi karbo?COACH GULA PUTERIYUSOF. COM 4/10

6. Pernahkah anda cuba kurangkan pengambilan makanan bergula dan tinggi karbo dalam diet harian? COACH GULA PUTERIYUSOF. COM 5/10

7. Anda sering mencuba tinggalkan makanan bergula/ tinggi karbo dan seringkali gagal? COACH GULA PUTERIYUSOF. COM 6/10

8. Pernahkah anda sorok makanan manis atau anda tidak mengaku anda telah makan makanan manis?COACH GULA PUTERIYUSOF. COM 7/10

9. Pernahkah anda teringat mahu makan makanan manis walaupun anda tidak lapar? COACH GULA PUTERIYUSOF. COM 8/10

10. Adakah anda tidak boleh tinggalkan minuman bergula hampir setiap hari? COACH GULA PUTERIYUSOF. COM 9/10

11. Adakah anda rasa lapar selepas makan tengah hari dan mesti makan makanan manis selepas itu?COACH GULA PUTERIYUSOF. COM 10/10

12. KEPUTUSAN Jika anda setuju dengan 7/10 soalan yang diberikan : Anda ketagih gula dan ia mungkin telah beri kesan kepada tahap kesihatan anda. Anda wajib detoks gula. Jika anda setuju dengan 5/10 soalan yang diberikan : Anda sedang menuju ke arah ketagihan gula, anda perlu lakukan sesuatu sebelum berlarutan.�� Jika anda setuju dengan 3/10 soalan yang diberikan : Anda masih boleh kawal pengambilan gula harian, tetapi jika anda lebih berhati- hati anda mungkin anda rasa lebih sihat dan segar daripada sebelumnya. COACH GULA PUTERIYUSOF. COM

13. Mahu belajar cara atasi masalah ketagih gula? Sertai coaching No Sugar Challenge bersama Coach Gula, Puteri Yusof Hubungi : 016-3447727 COACH GULA PUTERIYUSOF. COM

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Adakah Anda Ketagih Gula?

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