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Obesity is a complex health issue that affects millions of individuals worldwide, and its implications extend far beyond physical appearance. It is a multifaceted condition that can significantly impact both physical and mental health. Addressing obesity requires a comprehensive approach that considers the interplay between these two aspects of health. Obesity is defined as an excessive accumulation of body fat, typically measured using the Body Mass Index (BMI). It is associated with various health risks, including heart disease, diabetes, certain cancers, and musculoskeletal disorders. However, the effects of obesity are not limited to physical health; they also encompass mental and emotional well-being. Individuals with obesity often face societal stigma, which can lead to feelings of shame, low self-esteem, and social isolation. This discrimination can occur in various settings, including workplaces, schools, and healthcare environments. Research has shown a strong correlation between obesity and mental health disorders such as depression and anxiety. The psychological burden of living with obesity can lead to emotional eating, creating a vicious cycle of weight gain and mental health decline. Learn how to combat obesity for improved physical and mental well-being. Access valuable insights and support to foster a healthier, happier you.Read less