Alfalfa and it's uses
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What is Alfalfa ? What are it's uses ? What are it's nutritional properties and health benefits? Your all in one guide to Alfalfa's and it's properties
Alfalfa and it's uses
- 6. Alfalfa seeds, sprouted, raw Nutritional value per 100 g (3.5 oz) Energy 96 kJ (23 kcal) Vitamin C 8.2 mg (10%) Carbohydrates 2.1 g- Vitamin K 30.5 μg (29%) Dietary fiber 1.9 g Calcium 32 mg (3%) Fat 0.7 g Iron 0.96 mg (7%) Protein 4 g Magnesium 27 mg (8%) Thiamine (vit. B1) 0.076 mg (7%) Manganese 0.188 mg (9%) Riboflavin (vit. B2) 0.126 mg (11%) Phosphorus 70 mg (10%) Niacin (vit. B3) 0.481 mg (3%) Potassium 79 mg (2%) Pantothenic acid (B5) 0.563 mg (11%) Sodium 6 mg (0%) Vitamin B6 0.034 mg (3%) Zinc 0.92 mg (10%)   Folate (vit. B9) 36 μg (9%)
- 9. Health Benefits of Alfalfa in Digestion
- 10. Health Benefits of Alfalfa in Circulation And Respiration
- 15. By David Samuel Nallapu, Class X (2013 - 2014) Top Kids School