Alisha newsletter pg2
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The article discusses anger and how it can negatively impact one's judgment and decision-making. It describes anger as being like a "human bomb ready to explode at any time." The article then provides tips on how to manage anger, such as calming oneself, thinking before speaking, taking walks, resolving issues with others, letting go of grudges, keeping an anger log, using relaxation skills, and reflecting inward to address the root cause of anger within oneself rather than externalizing it. It concludes by encouraging the reader to welcome an "anger free world" and maintain a sense of humor for good health.
![EL DIARIO[STAYHEALTY BE BUSY] March 16, 2015
ANGER“THEHUMAN SUCIDE Bomb”
Do you get angry often in your life that makes you lose focus on
what is right and wrong? Is there been a time that you failed to
see reason because you were very angry at something or
someone? Welcome to the party - you are one among millions
who are victims of this much devastating emotional volatility
which is as good as a human bomb ready to explode any time!
Can we stop getting angry?
1) Calm Ourselves
2) Think twice before we say
anything
3) Take a small walk
4) Work with people who made us
angry
5) Don't hold grudges
6) Make an “Anger Log Book”
7) Learn some relaxation skills
8) Let go our anger
So next time when you start to speak
out of anger, better you look in the
mirror. In every case you will find that
the root of your rage is not "out there"
but "in here". You are no more a
human bomb who carries anger- the
deadly weapon which is the biggest
obstacle to our personal and
professional success.
Keep smiling and welcome to the
“anger free world”!
HEALTH TIPS
“Your sense of humor is one of
the most powerful tools you
have to make certain that your
daily mood and emotional state
support good health.” ~ Paul E.
McGhee, Ph.D.](https://image.slidesharecdn.com/alishanewsletterpg2-150317011804-conversion-gate01/85/Alisha-newsletter-pg2-1-320.jpg)
Alisha newsletter pg2
- 1. EL DIARIO[STAYHEALTY BE BUSY] March 16, 2015 ANGER“THEHUMAN SUCIDE Bomb” Do you get angry often in your life that makes you lose focus on what is right and wrong? Is there been a time that you failed to see reason because you were very angry at something or someone? Welcome to the party - you are one among millions who are victims of this much devastating emotional volatility which is as good as a human bomb ready to explode any time! Can we stop getting angry? 1) Calm Ourselves 2) Think twice before we say anything 3) Take a small walk 4) Work with people who made us angry 5) Don't hold grudges 6) Make an “Anger Log Book” 7) Learn some relaxation skills 8) Let go our anger So next time when you start to speak out of anger, better you look in the mirror. In every case you will find that the root of your rage is not "out there" but "in here". You are no more a human bomb who carries anger- the deadly weapon which is the biggest obstacle to our personal and professional success. Keep smiling and welcome to the “anger free world”! HEALTH TIPS “Your sense of humor is one of the most powerful tools you have to make certain that your daily mood and emotional state support good health.” ~ Paul E. McGhee, Ph.D.