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All You Need Is Kindfulness
A Collection of
Ajahn Brahm Quotes

This book is available for free download from
www.bodhinyana.com. Additionally an audio-
visual version can be accessed on YouTube:
http://youtu.be/8ZdB29o-i-A
Copyright  2013 Ajahn Brahm
and Bodhinyana Buddhist Monastery
First edition 2013
Second edition, revised 2014
Permission to copy, reprint and distribute this
publication is hereby given provided it is for
free distribution and no changes are made to
content or layout. Reproduction in any way for
commercial gain is prohibited.

Preface
The 63 quotes from Ajahn Brahm's teachings in this collection
have been gathered from various talks delivered between
2009 and 2013. The teachings were either given to the lay
people at Nollamara Centre and Jhana Grove Meditation
Retreat Centre or to monastics at Bodhinyana Monastery and
overseas in Sri Lanka. The background photos have been
taken over the last seven years in Germany, New Zealand,
Ladakh (North India), Australia, Switzerland, England and the
Czech Republic.
To give this work a bit of structure, the sayings have loosely
been put under the three headings of Sīla, Samādhi and
Pañña. These are respectively, the Pali terms for Virtue,
Meditation and Wisdom, which constitute the basic structure
of the Buddhist path. These terms are explained briefly at the
beginning of each section.
May this collection of quotes inspire you to be kind, calm and
wise!
Bodhinyana Monastery
Perth, August 2014

Sīla
Sīla is the Pali term for virtue. It is the cultivation of
harmlessness, kindness, generosity and care by
body, speech and mind. It could also be translated
as character, habit or morality. Your understanding
of what is skilful and what is unskilful, and the
inspiration you get from your own heart or from
seeing living examples, will enable you to let go of
unwholesome habits and tendencies and to develop
the wholesome qualities in your mind. The practice
of morality makes your heart pure, and a pure
heart is a happy heart well prepared for the
practice of meditation.

If you want to have a good time, be good.

Real beauty does not lie in perfection,
but in embracing and accepting imperfection.

Love is the ability to embrace the imperfections
of another, of ourselves and of life.

Instead of having a
fault-finding mind,
develop the beautiful
attitude of gratitude

Whatever you value,
whatever you think is really important,
that is what will develop and grow.

Water the flowers in your garden,
don't water the weeds.

What you see in others,
that's what they will show you back.

Don't worry too much about what
goes into your mouth.
It’s much more important to worry
about what comes out of it.

A lot of anger comes from not
seeing the full picture, from not
understanding the truth of the matter.

What’s more important,
being right or living in harmony together?

It’s never his problem, her problem or my problem,
it’s always our problem. We are in this together.
That’s how you solve the problem.

If there is nothing you can do,
then do nothing.
If there is something you can do,
then give it all you've got.

You can't always cure, but you can always care.

Whenever there is a tragedy, it gives us the
opportunity to care, to give, to help and to serve.

Always put happiness and joy
into whatever you are doing.

Little acts of kindness are huge.
They make both you and others very happy.
These are what we call: instant karmic rewards.

Merit is not something you store up for a future life,
it’s what you put into your heart for now.

Real generosity is giving,
expecting nothing back in return.

Inspiration is a beautiful source of
pure energy that uplifts your heart.

A lot of the time you learn the most from osmosis,
by just hanging around good people.

When you cultivate a beautiful mind throughout the day,
you will have a beautiful mind in meditation.

Samādhi
Samādhi is the Pali term for deep meditation, or
for collectedness and unification of mind. It is not
achieved through force or striving, but through
restraining and relinquishing unwholesome
qualities and through the cultivation and
development of wholesome ones. Mindfulness and
kindness will allow a positive and happy mind to
settle down, and to enter deeper and deeper into
stillness and peace. The purification that happens
through the practice of meditation will give your
mind the strength and clarity required to uncover,
to face and to penetrate to the truth.

Your real home is not the
house you live in, but the
stillness and peace in
your heart.

Forget about the results.
Creating the causes; that’s your work.
The results will come by themselves.

The essence of meditation is your attitude.

It’s not important
what you are meditating on,
but how you are meditating.

Whatever you are aware of, you need
that magical ingredient of kindness.
When you are kind to what you are watching,
it relaxes and so do you.

Put a lot of
attention in
the space
between you
and whatever
you are
aware of.
And make
sure there are
wholesome
qualities in
that space:
kindness,
gentleness,
peace and
patience.

Can you make peace?
Can you be kind?
Can you be gentle?
If you can, then you
can meditate.

Right intention makes the present moment
a pleasant moment.

Delight is the glue that makes
your attention stick to the object.

Yes, being a control freak and using
willpower may give you mindfulness.
But it’s not the type of mindfulness that
will lead to happiness, stillness or insight.
Playfulness and joy, the power of wisdom,
that creates great mindfulness.

The way of meditation is not
force and will power,
but wisdom power.

The energy of the mind
can be directed in two ways:
It can either go into
reacting, doing, thinking,
struggling and striving;
or
it can go into
letting go, not being involved,
not getting entangled,
and just being aware
without reacting.

The more you do, the more you strive,
the more you wear your mind out.

Don’t do letting go, let go of doing.

Right effort is the effort to stop,
to restrain, to let go
to give up, to renounce.

The nature of the human mind is to be still.
It only moves because of the winds of wanting.

Meditation is not
about attaining more things,
but about letting go of things
and becoming more free.

When you want something more,
you cannot enjoy what you already have.

It’s very
hard to
progress in
meditation,
when you
have a
fault-finding
mind.
You always
see what’s
wrong, you
never see
the beauty.

Wherever you happen to be on the path of
meditation, please want to be there.
If you want to be somewhere else,
that’s the end of your progress.

It’s the nature of contentment to deepen –
to become more brilliant, more happy,
more blissful, more profound and empty –
if you just stay with it long enough.

Pañña
Pañña is the Pali term for wisdom or insight;
seeing the world clearly without distortion. It is
the deep understanding of the human condition
that emerges out of the pure and peaceful mind.
Pañña is always born of silence and stillness, of an
open, receptive and unbiased heart. A mind full of
thoughts is not ready to listen deeply enough.
Insight into the nature of things, whether small or
huge and life changing, always sets you free and
fills your heart with unconditional love and
compassion for all beings.

In Buddhism
we don’t fight
our defilements,
we understand
them.
And when
we know them,
they disappear.

When you face the problem and
bring it close to you, you have a
chance to understand it.
When you run away, your face is
turned in the opposite direction.

Wisdom is all around us
and insight is there for the taking,
but when there is too much noise
we just can't hear life teaching us.

All thinking
is about
something.
It is always
one step
away from
penetrating
the truth of
the matter.

You don’t need to give
things a name…
…just know them.

Never allow your knowledge
to stand in the way of truth.

Don’t bend the truth
to fit your beliefs,
bend your beliefs
to fit the truth.

Life is a flow of
unexpected moments.

Your future is uncertain.
Whatever you expect it to be,
it will always be totally different.

You can either be caught up in this world
and in your desires... or you can be free.

Suffering
is asking
from the
world
what it
can never
give you.

Freedom is realising
that you can't control life.

Pleasure is just a pause between
two moments of pain.
And pain is just the space
between two moments of pleasure.

Whatever disturbance there is,
it only lasts for a few moments.
But if you allow it to echo in your mind,
it will keep on going for a long time.

We are prisoners
of our own concepts.

Hell is
a place with
an open door.
You send
yourself there
because
of guilt.
If you know
what love and
forgiveness
are, you can
walk out any
time you
want.

It’s amazing how free you can be,
if you don’t limit yourself to your past.

The nature of life
is that it settles down
and finds a balance all by itself.

Where there
is a self, there
are things
belonging to
a self.
Where there
is no self,
there is no
sense of
ownership.

When you don't have a solid sense of self, you can
adapt to whatever situation you happen to be in.

When you disappear, when there is no
traveller, then the path becomes as wide as a
multi-lane highway - you just can't miss it.

A Short Biography
of Ajahn Brahmavamso
Ajahn Brahm was born Peter Betts in London (UK) on
the 7th of August 1951. At the age of sixteen he
regarded himself as a Buddhist after having read his
first book on Buddhism. His interest in the teachings of
the Buddha and meditation flourished while he was
studying theoretical physics at Cambridge University.
That was also the time when he sat his first retreat and
had some nice meditation experiences. After
completing his degree and teaching for a year,
he travelled to Thailand to become a monk.
At the age of twenty-three he was ordained at Wat
Saket in Bangkok and received the monastic name
Brahmavamso. He subsequently spent nine years
studying and training in the forest meditation tradition
under the guidance of the renowned meditation master
Ven. Ajahn Chah in the jungles of North-East Thailand.

In 1983 Ajahn was invited to help establish a forest
monastery near Perth in Western Australia. He is now the
abbot of Bodhinyana Monastery and the Spiritual Director of
the Buddhist Society of Western Australia (BSWA).
In 2014 Ajahn Brahm will complete his fortieth year in the
robes of a Buddhist monk. Since his first talks in Singapore in
the year 2000, the release of his first book in 2004 and the
spreading of his teachings through the BSWA homepage and
YouTube, his popularity has grown quickly. Over the years he
has managed to touch the hearts of many thousands of people
all over the world and to bring smiles to their faces. These
days, Ajahn is a highly regarded Buddhist meditation teacher,
giving talks and teaching retreats around the globe. He is in
very high demand, tirelessly devoting a lot of his time and
energy to others.
His efforts have been rewarded with the gratitude and the
thanks of many. He was even awarded with the prestigious
John Curtin Medal in 2004 for his vision, leadership and
community service.

This collection contains 63 sayings from the
famous meditation master Ajahn Brahm
matched with beautiful background
photographs. The quotes are loosely gathered
under three sections: Sīla, Samādhi and Pañña.
These are respectively, the Pali terms for
Virtue, Meditation and Wisdom, which
constitute the basic structure of the Buddhist
path.
Let Ajahn Brahm’s words guide,
inspire and touch your heart.
Delight in developing kindness,
peace and wisdom and live a
happy and fulfilling life.
FOR FREE DISTRIBUTION ONLY

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All you need is kindfulness - A collection of Ajahn Brahm's quotes

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All you need is kindfulness - A collection of Ajahn Brahm's quotes