Amway (key changes)
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1) The document discusses the benefits of meditation for reducing stress and anxiety. 2) It states that meditating for just 10 minutes per day using focused breathing can help calm the mind and lower stress levels within a few weeks. 3) Meditation has also been shown to have additional health benefits like reducing blood pressure and improving overall well-being over time with regular practice.
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Amway (key changes)
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