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PSYCHOLOGICAL AGILITY:
THRIVING IN AN UNPREDICTABLE WORLD
Presented By: Siddharth Shukla
WHAT IS
PSYCHOLOGICAL AGILITY?
2
WHY PSYCHOLOGICAL AGILITY MATTERS TODAY
• Uncertainty in Career and Life: Unpredictable job markets,
evolving industries.
• Mental Flexibility: How agile thinking helps cope with change.
• Emotional Resilience: Staying motivated and focused despite
challenges.
3
REAL-LIFE EXAMPLES OF PSYCHOLOGICAL AGILITY
Key Takeaways
1. Resilience: Shackleton’s leadership kept morale high.
2. Adaptability: Continual pivoting in the face of adversity.
Shackleton’s Antarctic Expedition
In 1914, Ernest Shackleton’s ship was trapped in Antarctic ice, leading to a 2-year
survival ordeal.
4
REAL-LIFE EXAMPLES OF PSYCHOLOGICAL AGILITY
Key Takeaways
1. Risk-taking: Embraced failure as part of learning.
2. Creativity: Innovated by using flexibility in thought.
Elon Musk’s Journey
Musk faced multiple failures with Tesla and SpaceX but continuously adapted.
5
KEY CONCEPTS OF PSYCHOLOGICAL AGILITY
• Growth Mindset
• Adaptability Quotient (AQ)
• Cognitive Flexibility
• Emotional Regulation
• Resilience
6
PSYCHOLOGICAL AGILITY IN EVERYDAY LIFE
• Exam stress
• Job search anxieties
• Social and personal challenges
7
PROBLEM-SOLVING WITH AGILITY: ACTIVITY TIME
8
CONCLUSION
• Psychological agility helps you thrive, no matter what life throws
at you.
• Adopt an agile mindset to continuously grow, learn, and adapt.
• Resilience, adaptability, and cognitive flexibility are your
superpowers.
9
THANK YOU
10
Siddharth Shukla
Sr. Principal Agile Coach
UKG
CONTACT ME

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  • 1. PSYCHOLOGICAL AGILITY: THRIVING IN AN UNPREDICTABLE WORLD Presented By: Siddharth Shukla
  • 3. WHY PSYCHOLOGICAL AGILITY MATTERS TODAY • Uncertainty in Career and Life: Unpredictable job markets, evolving industries. • Mental Flexibility: How agile thinking helps cope with change. • Emotional Resilience: Staying motivated and focused despite challenges. 3
  • 4. REAL-LIFE EXAMPLES OF PSYCHOLOGICAL AGILITY Key Takeaways 1. Resilience: Shackleton’s leadership kept morale high. 2. Adaptability: Continual pivoting in the face of adversity. Shackleton’s Antarctic Expedition In 1914, Ernest Shackleton’s ship was trapped in Antarctic ice, leading to a 2-year survival ordeal. 4
  • 5. REAL-LIFE EXAMPLES OF PSYCHOLOGICAL AGILITY Key Takeaways 1. Risk-taking: Embraced failure as part of learning. 2. Creativity: Innovated by using flexibility in thought. Elon Musk’s Journey Musk faced multiple failures with Tesla and SpaceX but continuously adapted. 5
  • 6. KEY CONCEPTS OF PSYCHOLOGICAL AGILITY • Growth Mindset • Adaptability Quotient (AQ) • Cognitive Flexibility • Emotional Regulation • Resilience 6
  • 7. PSYCHOLOGICAL AGILITY IN EVERYDAY LIFE • Exam stress • Job search anxieties • Social and personal challenges 7
  • 9. CONCLUSION • Psychological agility helps you thrive, no matter what life throws at you. • Adopt an agile mindset to continuously grow, learn, and adapt. • Resilience, adaptability, and cognitive flexibility are your superpowers. 9
  • 10. THANK YOU 10 Siddharth Shukla Sr. Principal Agile Coach UKG CONTACT ME