The ankle joint is a hinge joint that connects the lower leg bones (tibia and fibula) to the foot bone (talus). It is stabilized by strong ligaments including the deltoid ligament medially and the anterior talofibular, calcaneofibular, and posterior talofibular ligaments laterally. The ankle joint allows for two motions: dorsiflexion and plantar flexion powered by various muscles to point the toes up or down. Common injuries include ankle sprains from excessive inversion or eversion stretching the ligaments.