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Anti ageing

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Mridula K Bharadwaj
Mridula K Bharadwaj

The document discusses multiple reasons for aging, including sugar intake, pollution, UV rays, lifestyle factors, sleep, diet, and dehydration. It notes that most people experience signs of aging like fine lines and pores starting at age 30. To help address aging, the author plans to share anti-aging tips found on the internet and discuss foods that can fight aging in a future post. The author also provides contact information for those interested in Oriflame products or becoming a consultant.

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Ageing : Who or what is the culprit?? Hit 30 and your worries about ageing beginwhen people talked about anti-ageing, I thoughtnot mebut I was wrongopen pores, fine linesthese dont spare anybodydo they??? So, starting today, I take the onus to search the net and gather some good anti-ageing tips and share them with u all.
Reasons behind ageing What could be the reason behind ageing well, I gather there isnt one but many to start with we have Sugar Intake : Now, our body requires approximately 40gms per day. But, the colas, chocolates and pastries that we indulge in leave us with more than we bargain for.
Pollution: Environmental pollutants, chemicals and toxins like exhaust fumes, garbage incineration, industrial waste, pesticides and fertilizers that we inevitably absorb into our systems.
UV Rays, Lifestyle, Inadequate Sleep: Exposure to UV rays, high stress lifestyles - no time to eat, no time to enjoy the lighter and brighter side of life, no time to work-out, basically no time for self. Insomnia, fluctuating sleep patterns to suit our hurried lifestyles.
Improper Diet & Dehydration: Processed food : like chips, noodles, veg/cheese nuggets, beverages, ketchups etc., inadequate protein, low fat intake, all in all an imbalanced diet and to top it low intake of water which leads to dehydration.
My next effort : Foods that fight Ageing Thank You!! In case any of you is interested in purchasing Oriflame products or wishes to join Oriflame as a consultant in India. you can contact me on my page heres the link U can show ur appreciation in the form of likes and shares https://www.facebook.com/orflamei.bb

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Anti ageing

  • 1. Ageing : Who or what is the culprit?? Hit 30 and your worries about ageing beginwhen people talked about anti-ageing, I thoughtnot mebut I was wrongopen pores, fine linesthese dont spare anybodydo they??? So, starting today, I take the onus to search the net and gather some good anti-ageing tips and share them with u all.
  • 2. Reasons behind ageing What could be the reason behind ageing well, I gather there isnt one but many to start with we have Sugar Intake : Now, our body requires approximately 40gms per day. But, the colas, chocolates and pastries that we indulge in leave us with more than we bargain for.
  • 3. Pollution: Environmental pollutants, chemicals and toxins like exhaust fumes, garbage incineration, industrial waste, pesticides and fertilizers that we inevitably absorb into our systems.
  • 4. UV Rays, Lifestyle, Inadequate Sleep: Exposure to UV rays, high stress lifestyles - no time to eat, no time to enjoy the lighter and brighter side of life, no time to work-out, basically no time for self. Insomnia, fluctuating sleep patterns to suit our hurried lifestyles.
  • 5. Improper Diet & Dehydration: Processed food : like chips, noodles, veg/cheese nuggets, beverages, ketchups etc., inadequate protein, low fat intake, all in all an imbalanced diet and to top it low intake of water which leads to dehydration.
  • 6. My next effort : Foods that fight Ageing Thank You!! In case any of you is interested in purchasing Oriflame products or wishes to join Oriflame as a consultant in India. you can contact me on my page heres the link U can show ur appreciation in the form of likes and shares https://www.facebook.com/orflamei.bb