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Anxiety-and-Depression-in-Kids-and-Teens_111914.pptx

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Anxiety and Depression in Children and Teens: Identifying the Signs and Symptoms Ms. Riza V. Alcos PFA Facilitator
Anxiety is the mind and body's reaction to stressful, dangerous, or unfamiliar situations. It's the sense of uneasiness, distress, or dread you feel before a significant event. A certain level of Anxiety helps us stay alert and aware, but for those suffering from an anxiety disorder, it feels far from normal - it can be completely debilitating. What is Anxiety?
Common Signs and Symptoms of Anxiety Constant and persistent worry Edginess, nervous or jumpy Reluctance or refusal to go to school or other activities Agitation Restlessness Inattention, poor focus Somatic symptoms like headaches or stomachaches Avoidance Tantrums Crying Meltdowns before school about clothing, hair, shoes, socks or after school about homework Difficulties with transitions within school, and between school and an activity/sport Difficulty settling down for bed Having high expectations for school work, homework and sports performance
Different types of Anxieties PHOBIAS: WHEN FEARS ARE OUT OF CONTROL SEPARATION ANXIETY: FEAR OF BEING AWAY FROM FAMILY GROWN-UPS GENERALIZED ANXIETY DISORDER: CONSTANT WORRYING FOR MONTHS AT A TIME PANIC ATTACKS: FEAR THAT STOPS YOU IN YOUR TRACKS OBSESSIVE- COMPULSIVE DISORDER: THOUGHTS AND ACTIONS YOU JUST CAN'T STOP POST-TRAUMATIC STRESS DISORDER: STRESS AND FEAR FROM A TERRIBLE MEMORY
Different Types of Anxiety
Anxiety-and-Depression-in-Kids-and-Teens_111914.pptx
Anxiety-and-Depression-in-Kids-and-Teens_111914.pptx
Everyone occasionally feels blue or sad. But these feelings are usually short-lived and pass within a couple of days. When you have depression, it interferes with daily life and causes pain for both you and those who care about you. Depression is a common but serious illness. What is Depression?
Anxiety-and-Depression-in-Kids-and-Teens_111914.pptx
Common Signs/Symptoms of Depression The signs and symptoms of childhood depression include: Changes in appetite -- either increased appetite or decreased Changes in sleep -- sleeplessness or excessive sleep Continuous feelings of sadness or hopelessness Difficulty concentrating Fatigue and low energy Feelings of worthlessness or guilt Impaired thinking or concentration Increased sensitivity to rejection Irritability or anger Physical complaints (such as stomachaches or headaches) that do not respond to treatment Reduced ability to function during events and activities at home or with friends, in school or during extracurricular activities, or when involved with hobbies or other interests Social withdrawal Thoughts of death or suicide Vocal outbursts or crying https://www.webmd.com/depression/childhood-depression#1
Ways to Prevent Depression Eating a balanced diet Getting regular exercise Seeking treatment immediately upon first notice of symptoms of depression, or symptoms that are getting worse- such as feelings of hopelessness, sadness or loss of interest or pleasure in most activities. Maintaining a regular sleep pattern Avoiding drugs and alcohol Taking more time for oneself Spending time with friends and family getting involved in different activities of interest Taking to clergy or spiritual advisors who may help give meaning to painful experiences.
Are you noticing different patterns in behavior? Changes in eating/sleeping patterns. Withdrawing/isolating Reports of changed behavior by teachers, child care providers, friends and family Is your child/teen withdrawing and not willing to talk to you? Does your child/teen share that he or she is sad, lonely and/or worried? Have there been significant life changes or losses (moving, friendship loss, illness or injury, divorce or separation, death of a friend or family member) Has your child/teen been the victim of bullying? How Do I Know if my Child or Teen Needs Help?
Treatment for Anxiety and Depression in Children and Teens Counseling specific approaches including Play therapy, TBRI, CBT, EMDR Relaxation training Medication/Supplements/Vitamins Psychological assessment/testing for specific disorders such as ADHD What is the difference between a Psychiatrist, Psychologist, Counselor?
Recommended Resources What to Do When You're Scared & Worried by James J. Crist Freeing Your Child From Anxiety by Tamar Chansky You and Your Anxious Child by Anne Marie Albano The Anxiety Workbook for Kids by Robin Alter & Crystal Clarke What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety By Dawn Huebner Don't Let Your Emotions Run Your Life by Sheri Van Dijk What Do I Do When Teenagers are Depressed and Contemplate Suicide? By Steven Gerali
THANK YOU!

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Anxiety-and-Depression-in-Kids-and-Teens_111914.pptx

  • 1. Anxiety and Depression in Children and Teens: Identifying the Signs and Symptoms Ms. Riza V. Alcos PFA Facilitator
  • 2. Anxiety is the mind and body's reaction to stressful, dangerous, or unfamiliar situations. It's the sense of uneasiness, distress, or dread you feel before a significant event. A certain level of Anxiety helps us stay alert and aware, but for those suffering from an anxiety disorder, it feels far from normal - it can be completely debilitating. What is Anxiety?
  • 3. Common Signs and Symptoms of Anxiety Constant and persistent worry Edginess, nervous or jumpy Reluctance or refusal to go to school or other activities Agitation Restlessness Inattention, poor focus Somatic symptoms like headaches or stomachaches Avoidance Tantrums Crying Meltdowns before school about clothing, hair, shoes, socks or after school about homework Difficulties with transitions within school, and between school and an activity/sport Difficulty settling down for bed Having high expectations for school work, homework and sports performance
  • 4. Different types of Anxieties PHOBIAS: WHEN FEARS ARE OUT OF CONTROL SEPARATION ANXIETY: FEAR OF BEING AWAY FROM FAMILY GROWN-UPS GENERALIZED ANXIETY DISORDER: CONSTANT WORRYING FOR MONTHS AT A TIME PANIC ATTACKS: FEAR THAT STOPS YOU IN YOUR TRACKS OBSESSIVE- COMPULSIVE DISORDER: THOUGHTS AND ACTIONS YOU JUST CAN'T STOP POST-TRAUMATIC STRESS DISORDER: STRESS AND FEAR FROM A TERRIBLE MEMORY
  • 8. Everyone occasionally feels blue or sad. But these feelings are usually short-lived and pass within a couple of days. When you have depression, it interferes with daily life and causes pain for both you and those who care about you. Depression is a common but serious illness. What is Depression?
  • 10. Common Signs/Symptoms of Depression The signs and symptoms of childhood depression include: Changes in appetite -- either increased appetite or decreased Changes in sleep -- sleeplessness or excessive sleep Continuous feelings of sadness or hopelessness Difficulty concentrating Fatigue and low energy Feelings of worthlessness or guilt Impaired thinking or concentration Increased sensitivity to rejection Irritability or anger Physical complaints (such as stomachaches or headaches) that do not respond to treatment Reduced ability to function during events and activities at home or with friends, in school or during extracurricular activities, or when involved with hobbies or other interests Social withdrawal Thoughts of death or suicide Vocal outbursts or crying https://www.webmd.com/depression/childhood-depression#1
  • 11. Ways to Prevent Depression Eating a balanced diet Getting regular exercise Seeking treatment immediately upon first notice of symptoms of depression, or symptoms that are getting worse- such as feelings of hopelessness, sadness or loss of interest or pleasure in most activities. Maintaining a regular sleep pattern Avoiding drugs and alcohol Taking more time for oneself Spending time with friends and family getting involved in different activities of interest Taking to clergy or spiritual advisors who may help give meaning to painful experiences.
  • 12. Are you noticing different patterns in behavior? Changes in eating/sleeping patterns. Withdrawing/isolating Reports of changed behavior by teachers, child care providers, friends and family Is your child/teen withdrawing and not willing to talk to you? Does your child/teen share that he or she is sad, lonely and/or worried? Have there been significant life changes or losses (moving, friendship loss, illness or injury, divorce or separation, death of a friend or family member) Has your child/teen been the victim of bullying? How Do I Know if my Child or Teen Needs Help?
  • 13. Treatment for Anxiety and Depression in Children and Teens Counseling specific approaches including Play therapy, TBRI, CBT, EMDR Relaxation training Medication/Supplements/Vitamins Psychological assessment/testing for specific disorders such as ADHD What is the difference between a Psychiatrist, Psychologist, Counselor?
  • 14. Recommended Resources What to Do When You're Scared & Worried by James J. Crist Freeing Your Child From Anxiety by Tamar Chansky You and Your Anxious Child by Anne Marie Albano The Anxiety Workbook for Kids by Robin Alter & Crystal Clarke What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety By Dawn Huebner Don't Let Your Emotions Run Your Life by Sheri Van Dijk What Do I Do When Teenagers are Depressed and Contemplate Suicide? By Steven Gerali

Editor's Notes

  • #5: Make handouts for signs and symptoms of various types of anxiety, list of resources, etc...