This document discusses lessons learned from accidental paddling experiences. It outlines 6 lessons: 1) You can breathe under water, 2) Slow is fast, 3) Let the kayak be the kayak, 4) Ride the waves, don't fight the waves, 5) Perfect is the enemy of learning, and 6) Trust yourself and bliss happens. The lessons encourage slowing down, going with the flow, embracing imperfections, and connecting with the present moment.
18. adventure rolling letting go . bliss learning slow breathe attention connect happens here & now rolling be perfect water ups & downs oneness adapt revel yahoo engage