Art of living
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This document discusses the art of living and provides suggestions for improving one's lifestyle and well-being. It notes some unhealthy habits like bad eating, overthinking, and stress that prevent truly living life to the fullest. It then recommends cultivating good habits like eating well, sleeping well, exercising, meditating, relaxing, having a clear mind, caring for the environment, and serving others as ways to find inner joy and tranquility. The overall message is that one can architect their own happy life by adopting these better lifestyle practices.
Art of living
- 3. Bad eating habits Overthinking Fanatic behaviour Spiritual depression Stressful Lifestyle Dependable working styleAnd the list goes on
- 9. Living is different from surviving. A life full of joy where we are living it up for today & not for tomorrow. A life where life is itself satisfied. Likewise you are the architect of your own life.
- 11. Eat well Sleep well Exercise Meditate Relax Clarity of mind Environmental care Serve others - an expression of inner joy
- 17. Why to know Art Of Living
- 18. Tranquil Mind
- 19. All you want is happiness
- 28. Suggestions are always Welcome