Art of self presentation by ravindra
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This document lists various foods and their calorie counts throughout the day. It shows that the total calorie intake for the day is 3137 calories from foods like soya bean, green vegetables, chapatti, bhuna chana, banana, pulses, rice and milk consumed at breakfast, lunch, evening tea, and dinner.
Art of self presentation by ravindra
- 5. ITEMS CALLORIES Breakfast Soya bean Tea 432 79 Lunch Green vegetables {Avg.} Chapatti Bhuna chana 27 100*5=500 370 Evening Tea Banana 79 153 Dinner Pulses {Avg.} Chapatti Rice 336 100*7=700 361 Before Sleeping Milk 100 TOTAL CALLORIES 3137
- 11. Meditation Purpose:-For improving concentration Duration:-No time limits