Ashtanga yoga
2 likes625 views
Yoga is a ancient system of physical and mental training. Traditionally, yoga was developed as a way of life to prepare the mind and body for enlightenment. Today, we practice yoga to build strength and flexibility, to learn to control our breathing, and to enhance our ability to concentrate. For more you can visit http://ashtangayogarishikesh.com
Ashtanga yoga
- 1. Sidharth Yogi Ashtanga Yoga School, Bijay Raghaba Temple Near German Bakery, Laxman Jhula, Tapovan, Rishikesh, Uttrakhand, INDIA
- 2. When you find peace within yourself, you become the kind of person who can live at peace with others.
- 3. Yoga is almost like music in a way; there's no end to it.
- 4. Ashtanga Yoga Teacher Training in Rishikesh, India
- 5. 200hrs Multi Style Ashtanga Yoga Teacher Training in Rishikesh, India
- 6. 300hrs Multi Style Ashtanga Yoga Teacher Training in Rishikesh, India
- 7. 500hrs Multi Style Ashtanga Yoga Teacher Training in Rishikesh, India
- 8. Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.
- 9. The study of asana is not about mastering posture. Its about using posture to understand and transform yourself.
- 10. Yoga is the cessation of the movements of the mind. Then there ismovements of the mind. Then there is abiding in the Seer's own form.
- 11. Your yoga practice makes space in your body physically, releases tension, and calms your mind, making room for your intuition to float to the surface and guide you.
- 12. The movements of yoga will carve out a long, lean, strong, and confident body.
- 13. Each time you practice yoga, you take your joints through their full range of motion..
- 14. Yoga gets your blood flowing.
- 15. If you've got high blood pressure, you might benefit from yoga.
- 16. Yoga lowers blood sugar and LDL ("bad") cholesterol and boosts HDL ("good") cholesterol
- 17. 1 Ashtanga Yoga School, Rishikesh, Uttrakhand, INDIA www.ashtangayogarishikesh.com