Awareness, Acceptance and Action
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Today were sharing a simple yet powerful model weve been using to help our clients work through the process of change. Its called the Awareness Acceptance Action Model, and its a framework or continuum with three stages. Moving through each stage will help you experience a different response in any given situation so that you can create real change.
Awareness, Acceptance and Action
- 1. The quickest way to accept something is just to breathe. It releases tension.
- 9. wed love to hear how it supports you