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BALL HANDLING (NETBALL) PE.pptx

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Nomathemba Sithebe
Nomathemba Sithebe

This document provides instruction on ball handling techniques in netball, including catching, passing, and drills. It begins with explaining the importance of warm-ups and lists example exercises. Next, it describes how to properly catch a ball with fingers spread wide and hands close to the chest. Ball passing techniques are then covered, emphasizing a firm grip and pushing the ball away from the torso. Specific passing drills like the chest, bounce, and overhead passes are outlined. The document concludes by stressing the importance of cooling down after practice and provides homework on practicing catches and passes.

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BALL HANDLING (NETBALL) BALL CATCHING AND PASSING TECHNIQUES
WARM-UP YOUR BODY AND MIND: SIDE HOPS
LESSON OUTCOMES AT THE END OF THE LESSON LEARNERS SHOULD BE ABLE TO: Understand the importance of warm-ups and some of its activities. Understand what ball handling is and how it is done. Know what ball passing is and how it is done. Know the different passing techniques. The importance of cooling down some of its activities.
LET US REFLECT!!! OUR PREVIOUS LESSON WAS ABOUT HEALTH AND SAFETY ISSUES IN PHYSICAL EDUCATION.
WARM-UP EXERCISES Warm-up exercises are one of the most important aspects of any physical activity. They help your body temperature and heart rate to increase gradually in preparation of an intense physical exercise or activity. Todays warm-up exercises are: A slow jog Arm circles and arm stretching Wrist flexor stretch and neck stretches >These are important because they help in reducing any sort of injuries like cramps or sprains
BALL HANDLING: BALL CATCHING Ball catching in netball is one of the most important aspects of the sport, I mean can there be a game when the ball is always on the floor? HOW DO YOU CATCH A BALL IN NETBALL? Catch the ball with your fingers spread wide open. Doing so gives you a better grip when you receive it. The catching techniques end by bringing the ball back in and snug towards your chest. The better players find this gives them extra control. Mastering this ball catching technique is important because it has a major contribution to the game. It is the one that decides if the team is going to win or not because if you cannot catch any balls you will not score any goals.
BALL CATCHING/RECEIVING DRILLS We will start by the one on one passing and catching technique that will be directed by me 01 Stand in a wide enough triangle and start passing the ball amongst yourselves 02 The left and right technique 03
BALL HANDLING (NETBALL) PE.pptx
BALL PASSING Ball passing in netball is the process whereby a player that has a ball in their hand tries to transfer the ball to their other team mate. HOW IS IT DONE? Take a firm hold of the netball ball with both hands and with your fingers open. Push the ball away from your chest (torso). Use enough force to propel the ball towards your intended target. Mastering the passing technique is essential because it teaches you to be an effective player as you use your mind/brains to calculate the distance where the ball is going and the speed that you have to use in order for the ball to land in the intended target. Failing to master this will obviously cause your team problems because you may never get to attack and score instead you might be always giving away your balls to your opponents.
PSSING DRILLS TO BE DONE Chest pass > Player A scoops the ball up in their dominant hand and passes it diagonally across their body to player B. The pass should be right on the chest, with the elbows pointing outwards. This pass works well for long and short distances. Bounce pass > Player A takes 1 step forward and bounces the ball to their team mate or player B. This type of pass is used for short distance passing only. Overhead pass > Player A uses 1 hand to pass the ball and positions the ball in their hand at the same level or above their head and passes it to player B
BALL HANDLING (NETBALL) PE.pptx
COOLING DOWN Cool down exercises are done after and intense workout that helps your body to gradually go back to its normal temperature and helps your heart to go back to its normal beating rate. COOL DOWN EXERCISES TO BE DONE Child pose Tricep stretch Doing cool down exercises helps to prevent things like heart attacks, shortness of breath, etc.
REFLECTION: LET US CONCLUDE THE LESSON BASED ON THE LESSON OUTCOMES
HOMEWORK In your desired pairs go and continue practicing the ball handling and passing techniques. Use the provided record sheet to record how many balls you passed and catched successfully as each one you will be given 10 attempts to catch the ball and 10 attempts to pass the ball which totals into 20.
CHOOSING PE WAS YOUR BEST SMART MOVE!!

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BALL HANDLING (NETBALL) PE.pptx

  • 2. WARM-UP YOUR BODY AND MIND: SIDE HOPS
  • 3. LESSON OUTCOMES AT THE END OF THE LESSON LEARNERS SHOULD BE ABLE TO: Understand the importance of warm-ups and some of its activities. Understand what ball handling is and how it is done. Know what ball passing is and how it is done. Know the different passing techniques. The importance of cooling down some of its activities.
  • 4. LET US REFLECT!!! OUR PREVIOUS LESSON WAS ABOUT HEALTH AND SAFETY ISSUES IN PHYSICAL EDUCATION.
  • 5. WARM-UP EXERCISES Warm-up exercises are one of the most important aspects of any physical activity. They help your body temperature and heart rate to increase gradually in preparation of an intense physical exercise or activity. Todays warm-up exercises are: A slow jog Arm circles and arm stretching Wrist flexor stretch and neck stretches >These are important because they help in reducing any sort of injuries like cramps or sprains
  • 6. BALL HANDLING: BALL CATCHING Ball catching in netball is one of the most important aspects of the sport, I mean can there be a game when the ball is always on the floor? HOW DO YOU CATCH A BALL IN NETBALL? Catch the ball with your fingers spread wide open. Doing so gives you a better grip when you receive it. The catching techniques end by bringing the ball back in and snug towards your chest. The better players find this gives them extra control. Mastering this ball catching technique is important because it has a major contribution to the game. It is the one that decides if the team is going to win or not because if you cannot catch any balls you will not score any goals.
  • 7. BALL CATCHING/RECEIVING DRILLS We will start by the one on one passing and catching technique that will be directed by me 01 Stand in a wide enough triangle and start passing the ball amongst yourselves 02 The left and right technique 03
  • 9. BALL PASSING Ball passing in netball is the process whereby a player that has a ball in their hand tries to transfer the ball to their other team mate. HOW IS IT DONE? Take a firm hold of the netball ball with both hands and with your fingers open. Push the ball away from your chest (torso). Use enough force to propel the ball towards your intended target. Mastering the passing technique is essential because it teaches you to be an effective player as you use your mind/brains to calculate the distance where the ball is going and the speed that you have to use in order for the ball to land in the intended target. Failing to master this will obviously cause your team problems because you may never get to attack and score instead you might be always giving away your balls to your opponents.
  • 10. PSSING DRILLS TO BE DONE Chest pass > Player A scoops the ball up in their dominant hand and passes it diagonally across their body to player B. The pass should be right on the chest, with the elbows pointing outwards. This pass works well for long and short distances. Bounce pass > Player A takes 1 step forward and bounces the ball to their team mate or player B. This type of pass is used for short distance passing only. Overhead pass > Player A uses 1 hand to pass the ball and positions the ball in their hand at the same level or above their head and passes it to player B
  • 12. COOLING DOWN Cool down exercises are done after and intense workout that helps your body to gradually go back to its normal temperature and helps your heart to go back to its normal beating rate. COOL DOWN EXERCISES TO BE DONE Child pose Tricep stretch Doing cool down exercises helps to prevent things like heart attacks, shortness of breath, etc.
  • 13. REFLECTION: LET US CONCLUDE THE LESSON BASED ON THE LESSON OUTCOMES
  • 14. HOMEWORK In your desired pairs go and continue practicing the ball handling and passing techniques. Use the provided record sheet to record how many balls you passed and catched successfully as each one you will be given 10 attempts to catch the ball and 10 attempts to pass the ball which totals into 20.
  • 15. CHOOSING PE WAS YOUR BEST SMART MOVE!!