Basketball
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The document discusses the history and fundamentals of basketball, including its creation by Dr. James Naismith in 1891 when he invented the game to keep students occupied indoors during winter break. It outlines the basic stances, movements, skills, and techniques used in basketball like dribbling, passing, shooting, defense, and provides the early history of the game's development. The summary also notes that Naismith originally devised 13 basic rules for the new game and had students try to throw a ball into hanging peach baskets to score points.
Basketball
- 1. BASKETBALL Chang Qing Hong Pu Nyoke Moy Chu Rui Yee Kho Siew Ding
- 3. Main fundamental movements used in basketball Basic Stance Starting Stopping Jumping These fundamentals are needed for every aspect of basketball Shooting Passing Dribbling Defense
- 4. Basic Stance The feet should be staggered and about shoulder-width apart. Body weight should be evenly distributed from front to back and side to side. The head should be centered from front to back and side to side. The arms and legs should be flexed and ready to move. Players should keep their head up. Players should stay low in their stance and be ready to move.
- 5. Starting Players should start in a basic stance. Players should be ready to move. The feet should stay on the floor when starting to move. The weight should shift in the direction of the movement. The head should move first in the direction of the movement. Players should stay low and move quickly when starting a move. Starts should be made in a straight line.
- 6. Pivoting Players should start in a basic stance. Players should be ready to move. The feet should be wide apart. The head should be level. Players should be in good balance and keep their head up. Pivoting should be done quickly and with a specific purpose.
- 7. Stopping When using the quick stop, players should jump from one foot and land on two feet. Players should land in a basic position and be ready. Players should stay close to the floor. The quick stop is used to get into the basic position needed to dribble, pass and shoot. When using the stride stop, players should stay low. Players should land on their back foot first, and then on their front foot. The stride stop is used to change directions when running.
- 8. Jumping Players should be in a basic position and be ready to jump. Players should jump under control and then land in a basic position. Players should jump off of one foot when they want to jump quicker and higher - when shooting lay-ups for example. Players should jump off of two feet when they want to jump with more power and control - when rebounding for example. Players should use quick stops and quick jumps when shooting jump shots.
- 9. Shooting Mental: Concentration confidence Physical Sighting or locating the target Body Balance Generating the force Keep your feet, head, and shoulders square to the basket on your shot. Don't turn them to the side. Jump straight up on your jump shots. You should avoid fading away or floating to the side. Keep your elbow under/behind the ball as you are preparing to shoot. Your free-throw routine should be simple. This helps you concentrate more on your shot and not your routine.
- 11. Dribbling Knees bent, back straight, head up, protection arm (or non-dribbling arm) up. Use finger tip control with a loose wrist. Keep your dribble low - avoid dribbling above your waist. Look at the basket, but see the whole court. This increases your court vision and makes you more of an offensive threat. Don't dribble to advance the ball up the court when an open pass to a teammate is available. Don't dribble too soon upon receiving the ball. First look for an open teammate, if no pass is available - then use your dribble.
- 12. Passing The Two-Handed Chest Pass The Two-Handed Bounce Pass The Two-Handed Overhead Pass The Lateral Pass The Push Pass The Baseball Pass The Behind-The-Back Pass The Hand-Off Pass The Hook Pass The Off-The-Dribble Pass
- 13. Defense Stay low. Your feet should be shoulder-width apart. Your hands should be up and out at 45 degrees about chest height. Force your opponent out of the middle and to the side. This is done by playing slightly to one side of them. Put a hand up in front of your players face to obstruct a good view of the basket. Keep your hands straight up when defending the post from behind.
- 16. Name: Dr. James Naismith Job:Guru olahraga YMCA Date :15 Desember 1891. Place : Springfield, Massachusetts
- 17. Naismith (Kanada) diberi tugas membuat suatu permainan di ruang tertutup untuk mengisi waktu para siswa pada masa liburan musim dingin di New England. Terinspirasi daripada permainan yang pernah beliau mainkan saat kecil di Ontario, Naismith menciptakan basketball. Menurut cerita, setelah menolak beberapa gagasan kerana dianggap
- 18. terlalu keras dan kurang cocok untuk dimainkan di gelanggang-gelanggang tertutup, beliau lalu menulis beberapa peraturan dasar, menampalkan sebuah keranjang di dinding ruang gelanggang olahraga, dan meminta para siswa untuk mulai memainkan permainan ciptaannya itu. Pertandingan resmi pertama berlangsung pada 20 Jan 1892 di YMCA
- 19. Pada awalnya, setiap tim berjumlah sembilan orang dan tidak ada dribble, sehingga bola hanya dapat berpindah melalui lemparan. Sejarah peraturan permainan basket diawali dari 13 aturan dasar yang ditulis sendiri oleh James Naismith.