Health Benefits of Playing Golf
- 1. Health Benefits of Playing Golf
- 2. Health Benefits of Playing Golf A student at Loyola University in Chicago, Raihan (Ray) Sayeed is a business major and premedical student. In addition to his studies, Ray Sayeed plays tennis and golf.
- 3. Health Benefits of Playing Golf Golf, like other outdoor activities , comes with a number of health benefits, both physical and mental.
- 4. Health Benefits of Playing Golf 1. Enhances sleep: Getting regular exercise helps people fall asleep faster and stay asleep longer. A round of golf will decrease nighttime restlessness. 2. Increases focus: Golfers must train their minds while playing, which in turn enhances the ability to focus in every aspect of life.
- 5. Health Benefits of Playing Golf 3 . Reduces Stress: Playing golf can release endorphins that naturally enhance moods and encourage an overall sense of well-being and happiness. 4. Vitamin D: Many people take vitamin D supplements to reap the numerous benefits of this important nutrient. Golfers can simply absorb this vitamin by walking outside in the sun. 5. Socialization: Golf is one of the most social sports out there, providing ample time to talk with friends between holes