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Be careful on what you choose to focus on

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Our focus determines our mind state. By focusing on happy things, you will be more confident and inspired to take up new challenges.

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Past Future
Happy
Sad
InspiredConfidence
HelplessDepressed
What do
I focus?
Photo by DreamLens, Jonas Svidras, Lukas, Nina Uhlíková , Snapwire from Pexels
Happy things in the past
Sad things in the past Sad things in the future
Happy things in the future

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Be careful on what you choose to focus on

1. Past Future Happy Sad InspiredConfidence HelplessDepressed What do I focus? Photo by DreamLens, Jonas Svidras, Lukas, Nina Uhlíková , Snapwire from Pexels Happy things in the past Sad things in the past Sad things in the future Happy things in the future